| Proximates |
| Water
|
g |
83.85 |
7.21 |
| Energy
|
kcal |
23 |
2 |
| Protein
|
g |
2.36 |
0.20 |
| Total lipid (fat)
|
g |
0.86 |
0.07 |
| Carbohydrate, by difference
|
g |
4.89 |
0.42 |
| Fiber, total dietary
|
g |
3.2 |
0.3 |
| Sugars, total
|
g |
0.41 |
0.04 |
| Minerals |
| Calcium, Ca
|
mg |
40 |
3 |
| Iron, Fe
|
mg |
1.67 |
0.14 |
| Magnesium, Mg
|
mg |
33 |
3 |
| Phosphorus, P
|
mg |
10 |
1 |
| Potassium, K
|
mg |
40 |
3 |
| Sodium, Na
|
mg |
2769 |
238 |
| Zinc, Zn
|
mg |
0.32 |
0.03 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
4.3 |
0.4 |
| Thiamin
|
mg |
0.018 |
0.002 |
| Riboflavin
|
mg |
0.139 |
0.012 |
| Niacin
|
mg |
0.652 |
0.056 |
| Vitamin B-6
|
mg |
0.023 |
0.002 |
| Folate, DFE
|
µg |
23 |
2 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
7 |
1 |
| Vitamin A, IU
|
IU |
138 |
12 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.88 |
0.08 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
24.6 |
2.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.233 |
0.020 |
| Fatty acids, total monounsaturated
|
g |
0.063 |
0.005 |
| Fatty acids, total polyunsaturated
|
g |
0.304 |
0.026 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
