| Proximates |
| Water
|
g |
72.96 |
20.68 |
330.95 |
| Energy
|
kcal |
117 |
33 |
531 |
| Protein
|
g |
14.05 |
3.98 |
63.73 |
| Total lipid (fat)
|
g |
4.99 |
1.41 |
22.63 |
| Carbohydrate, by difference
|
g |
4.00 |
1.13 |
18.14 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
4.21 |
1.19 |
19.10 |
| Minerals |
| Calcium, Ca
|
mg |
8 |
2 |
36 |
| Iron, Fe
|
mg |
0.78 |
0.22 |
3.54 |
| Magnesium, Mg
|
mg |
17 |
5 |
77 |
| Phosphorus, P
|
mg |
228 |
65 |
1034 |
| Potassium, K
|
mg |
267 |
76 |
1211 |
| Sodium, Na
|
mg |
1308 |
371 |
5933 |
| Zinc, Zn
|
mg |
1.59 |
0.45 |
7.21 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.284 |
0.081 |
1.288 |
| Riboflavin
|
mg |
0.146 |
0.041 |
0.662 |
| Niacin
|
mg |
3.867 |
1.096 |
17.541 |
| Vitamin B-6
|
mg |
0.294 |
0.083 |
1.334 |
| Folate, DFE
|
µg |
3 |
1 |
14 |
| Vitamin B-12
|
µg |
0.34 |
0.10 |
1.54 |
| Vitamin A, RAE
|
µg |
13 |
4 |
59 |
| Vitamin A, IU
|
IU |
45 |
13 |
204 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.15 |
0.04 |
0.68 |
| Vitamin D (D2 + D3)
|
µg |
0.6 |
0.2 |
2.7 |
| Vitamin D
|
IU |
23 |
7 |
104 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.489 |
0.422 |
6.754 |
| Fatty acids, total monounsaturated
|
g |
2.098 |
0.595 |
9.517 |
| Fatty acids, total polyunsaturated
|
g |
0.660 |
0.187 |
2.994 |
| Cholesterol
|
mg |
43 |
12 |
195 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
