Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
tbsp
13g
|
tsp
4.2g
|
| Proximates |
| Water
|
g |
64.46 |
8.38 |
2.71 |
| Energy
|
kcal |
237 |
31 |
10 |
| Protein
|
g |
0.05 |
0.01 |
0.00 |
| Total lipid (fat)
|
g |
0.00 |
0.00 |
0.00 |
| Carbohydrate, by difference
|
g |
2.41 |
0.31 |
0.10 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
0 |
0 |
0 |
| Iron, Fe
|
mg |
0.13 |
0.02 |
0.01 |
| Magnesium, Mg
|
mg |
5 |
1 |
0 |
| Phosphorus, P
|
mg |
22 |
3 |
1 |
| Potassium, K
|
mg |
98 |
13 |
4 |
| Sodium, Na
|
mg |
4 |
1 |
0 |
| Zinc, Zn
|
mg |
0.06 |
0.01 |
0.00 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.008 |
0.001 |
0.000 |
| Riboflavin
|
mg |
0.071 |
0.009 |
0.003 |
| Niacin
|
mg |
0.318 |
0.041 |
0.013 |
| Vitamin B-6
|
mg |
0.019 |
0.002 |
0.001 |
| Folate, DFE
|
µg |
0 |
0 |
0 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Cholesterol
|
mg |
0 |
0 |
0 |
