| Proximates |
| Water
|
g |
73.97 |
335.53 |
20.97 |
| Energy
|
kcal |
113 |
513 |
32 |
| Protein
|
g |
17.53 |
79.52 |
4.97 |
| Total lipid (fat)
|
g |
4.18 |
18.96 |
1.19 |
| Carbohydrate, by difference
|
g |
1.20 |
5.44 |
0.34 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
1.06 |
4.81 |
0.30 |
| Minerals |
| Calcium, Ca
|
mg |
8 |
36 |
2 |
| Iron, Fe
|
mg |
0.97 |
4.40 |
0.27 |
| Magnesium, Mg
|
mg |
15 |
68 |
4 |
| Phosphorus, P
|
mg |
209 |
948 |
59 |
| Potassium, K
|
mg |
234 |
1061 |
66 |
| Sodium, Na
|
mg |
1090 |
4944 |
309 |
| Zinc, Zn
|
mg |
2.19 |
9.93 |
0.62 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.696 |
3.157 |
0.197 |
| Riboflavin
|
mg |
0.225 |
1.021 |
0.064 |
| Niacin
|
mg |
3.580 |
16.239 |
1.015 |
| Vitamin B-6
|
mg |
0.267 |
1.211 |
0.076 |
| Folate, DFE
|
µg |
1 |
5 |
0 |
| Vitamin B-12
|
µg |
0.55 |
2.49 |
0.16 |
| Vitamin A, RAE
|
µg |
9 |
41 |
3 |
| Vitamin A, IU
|
IU |
32 |
145 |
9 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.25 |
1.13 |
0.07 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.384 |
6.278 |
0.392 |
| Fatty acids, total monounsaturated
|
g |
1.849 |
8.387 |
0.524 |
| Fatty acids, total polyunsaturated
|
g |
0.671 |
3.044 |
0.190 |
| Cholesterol
|
mg |
52 |
236 |
15 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
