| Proximates |
| Water
|
g |
50.01 |
56.01 |
14.18 |
85.02 |
| Energy
|
kcal |
300 |
336 |
85 |
510 |
| Protein
|
g |
22.17 |
24.83 |
6.29 |
37.69 |
| Total lipid (fat)
|
g |
22.35 |
25.03 |
6.34 |
38.00 |
| Carbohydrate, by difference
|
g |
2.19 |
2.45 |
0.62 |
3.72 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
1.03 |
1.15 |
0.29 |
1.75 |
| Minerals |
| Calcium, Ca
|
mg |
505 |
566 |
143 |
858 |
| Iron, Fe
|
mg |
0.44 |
0.49 |
0.12 |
0.75 |
| Magnesium, Mg
|
mg |
20 |
22 |
6 |
34 |
| Phosphorus, P
|
mg |
354 |
396 |
100 |
602 |
| Potassium, K
|
mg |
76 |
85 |
22 |
129 |
| Sodium, Na
|
mg |
627 |
702 |
178 |
1066 |
| Zinc, Zn
|
mg |
2.92 |
3.27 |
0.83 |
4.96 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.030 |
0.034 |
0.009 |
0.051 |
| Riboflavin
|
mg |
0.283 |
0.317 |
0.080 |
0.481 |
| Niacin
|
mg |
0.104 |
0.116 |
0.029 |
0.177 |
| Vitamin B-6
|
mg |
0.037 |
0.041 |
0.010 |
0.063 |
| Folate, DFE
|
µg |
7 |
8 |
2 |
12 |
| Vitamin B-12
|
µg |
2.28 |
2.55 |
0.65 |
3.88 |
| Vitamin A, RAE
|
µg |
179 |
200 |
51 |
304 |
| Vitamin A, IU
|
IU |
676 |
757 |
192 |
1149 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.19 |
0.21 |
0.05 |
0.32 |
| Vitamin D (D2 + D3)
|
µg |
0.4 |
0.4 |
0.1 |
0.7 |
| Vitamin D
|
IU |
16 |
18 |
5 |
27 |
| Vitamin K (phylloquinone)
|
µg |
2.3 |
2.6 |
0.7 |
3.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
13.152 |
14.730 |
3.729 |
22.358 |
| Fatty acids, total monounsaturated
|
g |
6.573 |
7.362 |
1.863 |
11.174 |
| Fatty acids, total polyunsaturated
|
g |
0.765 |
0.857 |
0.217 |
1.301 |
| Cholesterol
|
mg |
79 |
88 |
22 |
134 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
