| Proximates |
| Water
|
g |
72.06 |
136.19 |
61.25 |
| Energy
|
kcal |
119 |
225 |
101 |
| Protein
|
g |
18.82 |
35.57 |
16.00 |
| Total lipid (fat)
|
g |
4.09 |
7.73 |
3.48 |
| Carbohydrate, by difference
|
g |
1.75 |
3.31 |
1.49 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
1.75 |
3.31 |
1.49 |
| Minerals |
| Calcium, Ca
|
mg |
9 |
17 |
8 |
| Iron, Fe
|
mg |
0.86 |
1.63 |
0.73 |
| Magnesium, Mg
|
mg |
21 |
40 |
18 |
| Phosphorus, P
|
mg |
284 |
537 |
241 |
| Potassium, K
|
mg |
337 |
637 |
286 |
| Sodium, Na
|
mg |
1223 |
2311 |
1040 |
| Zinc, Zn
|
mg |
1.94 |
3.67 |
1.65 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.409 |
0.773 |
0.348 |
| Riboflavin
|
mg |
0.190 |
0.359 |
0.161 |
| Niacin
|
mg |
5.895 |
11.142 |
5.011 |
| Vitamin B-6
|
mg |
0.435 |
0.822 |
0.370 |
| Folate, DFE
|
µg |
1 |
2 |
1 |
| Vitamin B-12
|
µg |
0.47 |
0.89 |
0.40 |
| Vitamin A, RAE
|
µg |
13 |
25 |
11 |
| Vitamin A, IU
|
IU |
43 |
81 |
37 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.24 |
0.45 |
0.20 |
| Vitamin D (D2 + D3)
|
µg |
0.9 |
1.7 |
0.8 |
| Vitamin D
|
IU |
34 |
64 |
29 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.401 |
2.648 |
1.191 |
| Fatty acids, total monounsaturated
|
g |
1.879 |
3.551 |
1.597 |
| Fatty acids, total polyunsaturated
|
g |
0.540 |
1.021 |
0.459 |
| Cholesterol
|
mg |
54 |
102 |
46 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
