| Proximates |
| Water
|
g |
65.87 |
293.12 |
55.99 |
| Energy
|
kcal |
150 |
668 |
128 |
| Protein
|
g |
27.75 |
123.49 |
23.59 |
| Total lipid (fat)
|
g |
4.38 |
19.49 |
3.72 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
12 |
53 |
10 |
| Iron, Fe
|
mg |
1.20 |
5.34 |
1.02 |
| Magnesium, Mg
|
mg |
23 |
102 |
20 |
| Phosphorus, P
|
mg |
291 |
1295 |
247 |
| Potassium, K
|
mg |
358 |
1593 |
304 |
| Sodium, Na
|
mg |
835 |
3716 |
710 |
| Zinc, Zn
|
mg |
3.03 |
13.48 |
2.58 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.308 |
1.371 |
0.262 |
| Riboflavin
|
mg |
0.261 |
1.161 |
0.222 |
| Niacin
|
mg |
9.010 |
40.094 |
7.658 |
| Vitamin B-6
|
mg |
0.392 |
1.744 |
0.333 |
| Folate, DFE
|
µg |
1 |
4 |
1 |
| Vitamin B-12
|
µg |
0.60 |
2.67 |
0.51 |
| Vitamin A, RAE
|
µg |
13 |
58 |
11 |
| Vitamin A, IU
|
IU |
45 |
200 |
38 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.23 |
1.02 |
0.20 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.110 |
4.940 |
0.944 |
| Fatty acids, total monounsaturated
|
g |
1.351 |
6.012 |
1.148 |
| Fatty acids, total polyunsaturated
|
g |
0.577 |
2.568 |
0.490 |
| Cholesterol
|
mg |
80 |
356 |
68 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
