Nutrient data for 10872, Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

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Food Group: Pork Products

Refuse: 3% Refuse Description: Separable fat 3%

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	lb 453.6g	oz 28.35g

Proximates
Water ¹	g	73.05	4	1.117	331.35	20.71
Energy	kcal	116	--	--	526	33
Energy	kJ	486	--	--	2204	138
Protein ¹	g	14.07	4	0.228	63.82	3.99
Total lipid (fat) ¹	g	4.86	4	1.359	22.04	1.38
Ash ¹	g	4.01	4	0.056	18.19	1.14
Carbohydrate, by difference	g	4.00	--	--	18.14	1.13
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total ¹	g	4.22	4	0.714	19.14	1.20
Sucrose ¹	g	0.00	4	0.000	0.00	0.00
Glucose (dextrose) ¹	g	3.66	4	0.658	16.60	1.04
Fructose ¹	g	0.41	4	0.415	1.86	0.12
Lactose ¹	g	0.00	4	0.000	0.00	0.00
Maltose ¹	g	0.14	4	0.083	0.64	0.04
Galactose ¹	g	0.00	4	0.000	0.00	0.00
Minerals
Calcium, Ca ¹	mg	8	2	--	36	2
Iron, Fe ¹	mg	0.78	2	--	3.54	0.22
Magnesium, Mg ¹	mg	17	2	--	77	5
Phosphorus, P ¹	mg	229	2	--	1039	65
Potassium, K ¹	mg	268	2	--	1216	76
Sodium, Na ¹	mg	1310	2	--	5942	371
Zinc, Zn ¹	mg	1.60	2	--	7.26	0.45
Copper, Cu ¹	mg	0.107	2	--	0.485	0.030
Manganese, Mn ¹	mg	0.040	2	--	0.181	0.011
Selenium, Se ¹	µg	29.4	2	--	133.4	8.3
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin ¹	mg	0.284	2	--	1.288	0.081
Riboflavin ¹	mg	0.146	2	--	0.662	0.041
Niacin ¹	mg	3.870	2	--	17.554	1.097
Pantothenic acid ¹	mg	0.661	2	--	2.998	0.187
Vitamin B-6 ¹	mg	0.294	2	--	1.334	0.083
Folate, total ¹	µg	4	2	--	18	1
Folic acid	µg	0	2	--	0	0
Folate, food ¹	µg	4	2	--	18	1
Folate, DFE	µg	4	--	--	18	1
Choline, total ¹	mg	64.9	--	--	294.4	18.4
Betaine ¹	mg	3.2	2	--	14.5	0.9
Vitamin B-12 ¹	µg	0.34	2	--	1.54	0.10
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	13	--	--	59	4
Retinol ¹	µg	13	2	--	59	4
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	45	--	--	204	13
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol) ¹	mg	0.14	2	--	0.64	0.04
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Tocopherol, beta ¹	mg	0.02	2	--	0.09	0.01
Tocopherol, gamma ¹	mg	0.04	2	--	0.18	0.01
Tocopherol, delta ¹	mg	0.00	2	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.6	--	--	2.7	0.2
Vitamin D3 (cholecalciferol)	µg	0.6	--	--	2.7	0.2
Vitamin D	IU	23	--	--	104	7
Vitamin K (phylloquinone) ¹	µg	0.0	2	--	0.0	0.0
Lipids
Fatty acids, total saturated	g	1.447	--	--	6.564	0.410
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0 ¹	g	0.000	2	--	0.000	0.000
10:0 ¹	g	0.000	2	--	0.000	0.000
12:0 ¹	g	0.000	2	--	0.000	0.000
14:0 ¹	g	0.054	2	--	0.245	0.015
15:0 ¹	g	0.000	2	--	0.000	0.000
16:0 ¹	g	0.926	2	--	4.200	0.263
17:0 ¹	g	0.012	2	--	0.054	0.003
18:0 ¹	g	0.445	2	--	2.019	0.126
20:0 ¹	g	0.000	2	--	0.000	0.000
22:0 ¹	g	0.009	2	--	0.041	0.003
Fatty acids, total monounsaturated	g	2.041	--	--	9.258	0.579
14:1 ¹	g	0.000	2	--	0.000	0.000
15:1 ¹	g	0.000	2	--	0.000	0.000
16:1 undifferentiated ¹	g	0.119	2	--	0.540	0.034
17:1 ¹	g	0.000	2	--	0.000	0.000
18:1 undifferentiated	g	1.888	--	--	8.564	0.535
18:1 c ¹	g	1.865	2	--	8.460	0.529
18:1 t ¹	g	0.022	2	--	0.100	0.006
20:1 ¹	g	0.033	2	--	0.150	0.009
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.644	--	--	2.921	0.183
18:2 undifferentiated	g	0.552	--	--	2.504	0.156
18:2 n-6 c,c ¹	g	0.539	2	--	2.445	0.153
18:2 t,t ¹	g	0.013	2	--	0.059	0.004
18:3 undifferentiated	g	0.022	--	--	0.100	0.006
18:3 n-3 c,c,c (ALA) ¹	g	0.022	2	--	0.100	0.006
18:3 n-6 c,c,c ¹	g	0.000	2	--	0.000	0.000
18:4	g	0.000	--	--	0.000	0.000
20:2 n-6 c,c ¹	g	0.023	2	--	0.104	0.007
20:3 undifferentiated ¹	g	0.000	2	--	0.000	0.000
20:4 undifferentiated ¹	g	0.046	2	--	0.209	0.013
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Fatty acids, total trans	g	0.036	--	--	0.163	0.010
Fatty acids, total trans-monoenoic	g	0.022	--	--	0.100	0.006
Cholesterol ¹	mg	43	4	0.855	195	12
Amino Acids
Tryptophan ¹	g	0.132	--	--	0.599	0.037
Threonine ¹	g	0.630	--	--	2.858	0.179
Isoleucine ¹	g	0.635	--	--	2.880	0.180
Leucine ¹	g	1.127	--	--	5.112	0.320
Lysine ¹	g	1.189	--	--	5.393	0.337
Methionine ¹	g	0.337	--	--	1.529	0.096
Cystine ¹	g	0.158	--	--	0.717	0.045
Phenylalanine ¹	g	0.563	--	--	2.554	0.160
Tyrosine ¹	g	0.457	--	--	2.073	0.130
Valine ¹	g	0.712	--	--	3.230	0.202
Arginine ¹	g	0.900	--	--	4.082	0.255
Histidine ¹	g	0.613	--	--	2.781	0.174
Alanine ¹	g	0.829	--	--	3.760	0.235
Aspartic acid ¹	g	1.227	--	--	5.566	0.348
Glutamic acid ¹	g	2.014	--	--	9.136	0.571
Glycine ¹	g	0.735	--	--	3.334	0.208
Proline ¹	g	0.604	--	--	2.740	0.171
Serine ¹	g	0.551	--	--	2.499	0.156
Hydroxyproline	g	0.091	--	--	0.413	0.026
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0

Sources of Data
¹Nutrient Data Laboratory, ARS, USDA Ham and ham products, NFNAP , 2003 Beltsville MD

LanguaL Code(s)

A1280 1000 PORK PRODUCTS (USDA SR)
B1136 SWINE
C0270 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
E0150 WHOLE, NATURAL SHAPE
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0253 CURED OR AGED
J0108 PRESERVED BY TREATMENT WITH CHEMICALS
K0001 PACKING MEDIUM NOT KNOWN
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN FOOD, NO AGE SPECIFICATION
R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN