| Proximates |
| Water
|
g |
65.11 |
0.52 |
0.26 |
| Energy
|
kcal |
101 |
1 |
0 |
| Protein
|
g |
5.56 |
0.04 |
0.02 |
| Total lipid (fat)
|
g |
1.68 |
0.01 |
0.01 |
| Carbohydrate, by difference
|
g |
24.45 |
0.20 |
0.10 |
| Fiber, total dietary
|
g |
14.0 |
0.1 |
0.1 |
| Minerals |
| Calcium, Ca
|
mg |
405 |
3 |
2 |
| Iron, Fe
|
mg |
17.45 |
0.14 |
0.07 |
| Magnesium, Mg
|
mg |
160 |
1 |
1 |
| Phosphorus, P
|
mg |
106 |
1 |
0 |
| Potassium, K
|
mg |
609 |
5 |
2 |
| Sodium, Na
|
mg |
9 |
0 |
0 |
| Zinc, Zn
|
mg |
1.81 |
0.01 |
0.01 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
160.1 |
1.3 |
0.6 |
| Thiamin
|
mg |
0.048 |
0.000 |
0.000 |
| Riboflavin
|
mg |
0.471 |
0.004 |
0.002 |
| Niacin
|
mg |
1.824 |
0.015 |
0.007 |
| Vitamin B-6
|
mg |
0.348 |
0.003 |
0.001 |
| Folate, DFE
|
µg |
45 |
0 |
0 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
238 |
2 |
1 |
| Vitamin A, IU
|
IU |
4751 |
38 |
19 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.467 |
0.004 |
0.002 |
| Fatty acids, total monounsaturated
|
g |
0.081 |
0.001 |
0.000 |
| Fatty acids, total polyunsaturated
|
g |
0.532 |
0.004 |
0.002 |
| Cholesterol
|
mg |
0 |
0 |
0 |
