Nutrient data for 10856, HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork

Food Group: Pork Products

Carbohydrate Factor: 4   Fat Factor: 9   Protein Factor: 4

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz 28g	serving 112g	oz 112g
Proximates
Water	g	71.35	26	1.100	19.98	79.91	79.91
Energy	kcal	145	--	--	41	162	162
Energy	kJ	609	--	--	171	682	682
Protein	g	19.02	25	1.010	5.33	21.30	21.30
Total lipid (fat)	g	7.18	26	1.470	2.01	8.04	8.04
Ash	g	1.69	12	0.080	0.47	1.89	1.89
Carbohydrate, by difference	g	0.76	--	--	0.21	0.85	0.85
Sugars, total	g	0.08	5	0.060	0.02	0.09	0.09
Minerals
Calcium, Ca	mg	4	5	0.400	1	4	4
Iron, Fe	mg	0.60	5	0.100	0.17	0.67	0.67
Magnesium, Mg	mg	21	5	1.000	6	24	24
Potassium, K	mg	310	5	14.200	87	347	347
Sodium, Na	mg	358	10	40.500	100	401	401
Zinc, Zn	mg	1.60	5	0.400	0.45	1.79	1.79
Copper, Cu	mg	0.100	5	0.000	0.028	0.112	0.112
Vitamins
Vitamin C, total ascorbic acid	mg	1.3	5	0.190	0.4	1.5	1.5
Vitamin A, IU	IU	0	5	0.000	0	0	0
Lipids
Fatty acids, total saturated	g	2.840	5	0.470	0.795	3.181	3.181
12:0	g	0.000	5	0.000	0.000	0.000	0.000
14:0	g	0.090	5	0.020	0.025	0.101	0.101
16:0	g	1.750	5	0.310	0.490	1.960	1.960
18:0	g	0.960	5	0.160	0.269	1.075	1.075
Fatty acids, total monounsaturated	g	3.420	5	0.600	0.958	3.830	3.830
16:1 undifferentiated	g	0.210	5	0.050	0.059	0.235	0.235
18:1 undifferentiated	g	3.210	5	0.560	0.899	3.595	3.595
Fatty acids, total polyunsaturated	g	0.640	5	0.080	0.179	0.717	0.717
18:2 undifferentiated	g	0.590	5	0.060	0.165	0.661	0.661
18:3 undifferentiated	g	0.050	5	0.020	0.014	0.056	0.056
Cholesterol	mg	49	5	5.110	14	55	55