| Proximates |
| Water
|
g |
57.08 |
16.18 |
48.52 |
| Energy
|
kcal |
265 |
75 |
225 |
| Protein
|
g |
23.55 |
6.68 |
20.02 |
| Total lipid (fat)
|
g |
18.19 |
5.16 |
15.46 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
8 |
2 |
7 |
| Iron, Fe
|
mg |
1.51 |
0.43 |
1.28 |
| Magnesium, Mg
|
mg |
23 |
7 |
20 |
| Phosphorus, P
|
mg |
231 |
65 |
196 |
| Potassium, K
|
mg |
311 |
88 |
264 |
| Sodium, Na
|
mg |
76 |
22 |
65 |
| Zinc, Zn
|
mg |
3.59 |
1.02 |
3.05 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.3 |
0.7 |
2.0 |
| Thiamin
|
mg |
0.598 |
0.170 |
0.508 |
| Riboflavin
|
mg |
0.247 |
0.070 |
0.210 |
| Niacin
|
mg |
3.597 |
1.020 |
3.057 |
| Vitamin B-6
|
mg |
0.167 |
0.047 |
0.142 |
| Folate, DFE
|
µg |
6 |
2 |
5 |
| Vitamin B-12
|
µg |
2.30 |
0.65 |
1.95 |
| Vitamin A, RAE
|
µg |
5 |
1 |
4 |
| Vitamin A, IU
|
IU |
15 |
4 |
13 |
| Lipids |
| Fatty acids, total saturated
|
g |
5.515 |
1.564 |
4.688 |
| Fatty acids, total monounsaturated
|
g |
9.141 |
2.591 |
7.770 |
| Fatty acids, total polyunsaturated
|
g |
2.337 |
0.663 |
1.986 |
| Cholesterol
|
mg |
105 |
30 |
89 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
