Nutrient data for 10802, USDA Commodity, pork, cured, ham, boneless, cooked, heated

Food Group: Pork Products

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz boneless 28.35g	cubic inch boneless 17g
Proximates
Water	g	71.80	1	--	20.36	12.21
Energy	kcal	149	--	--	42	25
Energy	kJ	623	--	--	177	106
Protein	g	18.84	1	--	5.34	3.20
Total lipid (fat)	g	7.62	1	--	2.16	1.30
Ash	g	3.50	1	--	0.99	0.60
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	0.00	--	--	0.00	0.00
Minerals
Calcium, Ca	mg	6	1	--	2	1
Iron, Fe	mg	0.85	1	--	0.24	0.14
Magnesium, Mg	mg	21	1	--	6	4
Phosphorus, P	mg	292	1	--	83	50
Potassium, K	mg	281	1	--	80	48
Sodium, Na	mg	1155	1	--	327	196
Zinc, Zn	mg	2.23	1	--	0.63	0.38
Copper, Cu	mg	0.114	1	--	0.032	0.019
Manganese, Mn	mg	0.047	--	--	0.013	0.008
Selenium, Se	µg	19.8	--	--	5.6	3.4
Vitamins
Vitamin C, total ascorbic acid	mg	23.3	1	--	6.6	4.0
Thiamin	mg	0.530	1	--	0.150	0.090
Riboflavin	mg	0.238	1	--	0.067	0.040
Niacin	mg	3.553	1	--	1.007	0.604
Pantothenic acid	mg	0.873	1	--	0.247	0.148
Vitamin B-6	mg	0.256	1	--	0.073	0.044
Folate, total	µg	3	--	--	1	1
Folic acid	µg	0	--	--	0	0
Folate, food	µg	3	--	--	1	1
Folate, DFE	µg	3	--	--	1	1
Vitamin B-12	µg	1.41	1	--	0.40	0.24
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	0	1	--	0	0
Retinol	µg	0	1	--	0	0
Carotene, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	0	1	--	0	0
Lipids
Fatty acids, total saturated	g	1.701	1	--	0.482	0.289
4:0	g	0.000	1	--	0.000	0.000
6:0	g	0.000	1	--	0.000	0.000
8:0	g	0.004	1	--	0.001	0.001
10:0	g	0.010	1	--	0.003	0.002
12:0	g	0.006	1	--	0.002	0.001
14:0	g	0.055	1	--	0.016	0.009
16:0	g	1.112	1	--	0.315	0.189
18:0	g	0.451	1	--	0.128	0.077
Fatty acids, total monounsaturated	g	2.864	1	--	0.812	0.487
16:1 undifferentiated	g	0.190	1	--	0.054	0.032
18:1 undifferentiated	g	2.625	1	--	0.744	0.446
20:1	g	0.046	1	--	0.013	0.008
22:1 undifferentiated	g	0.000	1	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.747	1	--	0.212	0.127
18:2 undifferentiated	g	0.595	1	--	0.169	0.101
18:3 undifferentiated	g	0.034	1	--	0.010	0.006
18:4	g	0.000	1	--	0.000	0.000
20:4 undifferentiated	g	0.077	1	--	0.022	0.013
20:5 n-3 (EPA)	g	0.000	1	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	1	--	0.000	0.000
22:6 n-3 (DHA)	g	0.005	1	--	0.001	0.001
Cholesterol	mg	73	1	--	21	12
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0