Nutrient data for 10229, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Food Group: Pork Products

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 30%   Refuse Description:   Bone 22%, separable fat 8%

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 236g	oz 85g
Proximates
Water	g	60.30	--	--	142.31	51.26
Energy	kcal	211	--	--	498	179
Energy	kJ	883	--	--	2084	751
Protein	g	29.47	--	--	69.55	25.05
Total lipid (fat)	g	9.44	--	--	22.28	8.02
Ash	g	1.19	--	--	2.81	1.01
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Minerals
Calcium, Ca	mg	22	--	--	52	19
Iron, Fe	mg	1.07	--	--	2.53	0.91
Magnesium, Mg	mg	26	--	--	61	22
Phosphorus, P	mg	234	--	--	552	199
Potassium, K	mg	377	--	--	890	320
Sodium, Na	mg	57	--	--	135	48
Zinc, Zn	mg	2.87	--	--	6.77	2.44
Copper, Cu	mg	0.053	--	--	0.125	0.045
Manganese, Mn	mg	0.015	--	--	0.035	0.013
Selenium, Se	µg	45.4	--	--	107.1	38.6
Vitamins
Vitamin C, total ascorbic acid	mg	0.4	--	--	0.9	0.3
Thiamin	mg	0.873	--	--	2.060	0.742
Riboflavin	mg	0.344	--	--	0.812	0.292
Niacin	mg	5.251	--	--	12.392	4.463
Pantothenic acid	mg	0.692	--	--	1.633	0.588
Vitamin B-6	mg	0.435	--	--	1.027	0.370
Folate, total	µg	6	--	--	14	5
Folic acid	µg	0	--	--	0	0
Folate, food	µg	6	--	--	14	5
Folate, DFE	µg	6	--	--	14	5
Vitamin B-12	µg	0.75	--	--	1.77	0.64
Vitamin A, RAE	µg	2	--	--	5	2
Retinol	µg	2	--	--	5	2
Vitamin A, IU	IU	7	--	--	17	6
Lipids
Fatty acids, total saturated	g	3.340	--	--	7.882	2.839
10:0	g	0.010	--	--	0.024	0.008
12:0	g	0.010	--	--	0.024	0.008
14:0	g	0.120	--	--	0.283	0.102
16:0	g	2.070	--	--	4.885	1.759
18:0	g	1.070	--	--	2.525	0.910
Fatty acids, total monounsaturated	g	4.220	--	--	9.959	3.587
16:1 undifferentiated	g	0.310	--	--	0.732	0.264
18:1 undifferentiated	g	3.780	--	--	8.921	3.213
20:1	g	0.090	--	--	0.212	0.076
Fatty acids, total polyunsaturated	g	0.710	--	--	1.676	0.603
18:2 undifferentiated	g	0.610	--	--	1.440	0.518
18:3 undifferentiated	g	0.020	--	--	0.047	0.017
20:4 undifferentiated	g	0.050	--	--	0.118	0.042
Cholesterol	mg	85	--	--	201	72
Amino Acids
Tryptophan	g	0.374	--	--	0.883	0.318
Threonine	g	1.346	--	--	3.177	1.144
Isoleucine	g	1.380	--	--	3.257	1.173
Leucine	g	2.364	--	--	5.579	2.009
Lysine	g	2.650	--	--	6.254	2.252
Methionine	g	0.780	--	--	1.841	0.663
Cystine	g	0.376	--	--	0.887	0.320
Phenylalanine	g	1.176	--	--	2.775	1.000
Tyrosine	g	1.027	--	--	2.424	0.873
Valine	g	1.599	--	--	3.774	1.359
Arginine	g	1.832	--	--	4.324	1.557
Histidine	g	1.177	--	--	2.778	1.000
Alanine	g	1.717	--	--	4.052	1.459
Aspartic acid	g	2.733	--	--	6.450	2.323
Glutamic acid	g	4.613	--	--	10.887	3.921
Glycine	g	1.399	--	--	3.302	1.189
Proline	g	1.184	--	--	2.794	1.006
Serine	g	1.217	--	--	2.872	1.034