| Proximates |
| Water
|
g |
69.13 |
19.60 |
313.57 |
| Energy
|
kcal |
177 |
50 |
803 |
| Protein
|
g |
20.08 |
5.69 |
91.08 |
| Total lipid (fat)
|
g |
10.14 |
2.87 |
46.00 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
16 |
5 |
73 |
| Iron, Fe
|
mg |
0.74 |
0.21 |
3.36 |
| Magnesium, Mg
|
mg |
23 |
7 |
104 |
| Phosphorus, P
|
mg |
205 |
58 |
930 |
| Potassium, K
|
mg |
345 |
98 |
1565 |
| Sodium, Na
|
mg |
54 |
15 |
245 |
| Zinc, Zn
|
mg |
2.01 |
0.57 |
9.12 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.1 |
0.0 |
0.5 |
| Thiamin
|
mg |
0.582 |
0.165 |
2.640 |
| Riboflavin
|
mg |
0.238 |
0.067 |
1.080 |
| Niacin
|
mg |
5.452 |
1.546 |
24.730 |
| Vitamin B-6
|
mg |
0.625 |
0.177 |
2.835 |
| Folate, DFE
|
µg |
1 |
0 |
5 |
| Vitamin B-12
|
µg |
0.64 |
0.18 |
2.90 |
| Vitamin A, RAE
|
µg |
2 |
1 |
9 |
| Vitamin A, IU
|
IU |
7 |
2 |
32 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.16 |
0.05 |
0.73 |
| Vitamin D (D2 + D3)
|
µg |
0.5 |
0.1 |
2.3 |
| Vitamin D
|
IU |
22 |
6 |
100 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.106 |
0.881 |
14.089 |
| Fatty acids, total monounsaturated
|
g |
3.768 |
1.068 |
17.092 |
| Fatty acids, total polyunsaturated
|
g |
1.122 |
0.318 |
5.089 |
| Cholesterol
|
mg |
65 |
18 |
295 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
