Nutrient data for 10224, Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

Food Group: Pork Products

Common Name: Boneless pork loin, Centercut boneless pork loin roast

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 16%   Refuse Description:   Connective tissue

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	roast 2,195g	lb 453.6g
Proximates
Water	g	70.14	--	--	1539.57	318.16
Energy	kcal	166	--	--	3644	753
Energy	kJ	696	--	--	15277	3157
Protein	g	21.34	--	--	468.41	96.80
Total lipid (fat)	g	8.33	--	--	182.84	37.78
Ash	g	0.97	--	--	21.29	4.40
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	0.00	--	--	0.00	0.00
Minerals
Calcium, Ca	mg	7	--	--	154	32
Iron, Fe	mg	0.53	--	--	11.63	2.40
Magnesium, Mg	mg	24	--	--	527	109
Phosphorus, P	mg	216	--	--	4741	980
Potassium, K	mg	358	--	--	7858	1624
Sodium, Na	mg	47	--	--	1032	213
Zinc, Zn	mg	1.73	--	--	37.97	7.85
Copper, Cu	mg	0.056	--	--	1.229	0.254
Manganese, Mn	mg	0.007	--	--	0.154	0.032
Selenium, Se	µg	26.5	--	--	581.7	120.2
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.426	--	--	9.351	1.932
Riboflavin	mg	0.181	--	--	3.973	0.821
Niacin	mg	5.566	--	--	122.174	25.247
Pantothenic acid	mg	0.722	--	--	15.848	3.275
Vitamin B-6	mg	0.718	--	--	15.760	3.257
Folate, total	µg	0	--	--	0	0
Folic acid	µg	0	--	--	0	0
Folate, food	µg	0	--	--	0	0
Folate, DFE	µg	0	--	--	0	0
Choline, total	mg	57.3	--	--	1257.7	259.9
Betaine	mg	3.1	--	--	68.0	14.1
Vitamin B-12	µg	0.54	--	--	11.85	2.45
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	2	--	--	44	9
Retinol	µg	2	--	--	44	9
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	5	--	--	110	23
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.12	--	--	2.63	0.54
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Tocopherol, beta	mg	0.00	--	--	0.00	0.00
Tocopherol, gamma	mg	0.00	--	--	0.00	0.00
Tocopherol, delta	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.5	--	--	11.0	2.3
Vitamin D3 (cholecalciferol)	µg	0.5	--	--	11.0	2.3
Vitamin D	IU	21	--	--	461	95
Vitamin K (phylloquinone)	µg	0.0	--	--	0.0	0.0
Lipids
Fatty acids, total saturated	g	1.598	--	--	35.076	7.249
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.004	--	--	0.088	0.018
12:0	g	0.003	--	--	0.066	0.014
14:0	g	0.098	--	--	2.151	0.445
15:0	g	0.002	--	--	0.044	0.009
16:0	g	1.701	--	--	37.337	7.716
17:0	g	0.024	--	--	0.527	0.109
18:0	g	0.919	--	--	20.172	4.169
20:0	g	0.008	--	--	0.176	0.036
22:0	g	0.000	--	--	0.000	0.000
Fatty acids, total monounsaturated	g	1.861	--	--	40.849	8.441
14:1	g	0.001	--	--	0.022	0.005
15:1	g	0.000	--	--	0.000	0.000
16:1 undifferentiated	g	0.173	--	--	3.797	0.785
17:1	g	0.001	--	--	0.022	0.005
18:1 undifferentiated	g	3.126	--	--	68.616	14.180
18:1 c	g	3.073	--	--	67.452	13.939
18:1 t	g	0.053	--	--	1.163	0.240
20:1	g	0.054	--	--	1.185	0.245
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.651	--	--	14.289	2.953
18:2 undifferentiated	g	0.913	--	--	20.040	4.141
18:2 n-6 c,c	g	0.885	--	--	19.426	4.014
18:2 t,t	g	0.028	--	--	0.615	0.127
18:3 undifferentiated	g	0.041	--	--	0.900	0.186
18:3 n-3 c,c,c (ALA)	g	0.039	--	--	0.856	0.177
18:3 n-6 c,c,c	g	0.001	--	--	0.022	0.005
18:4	g	0.000	--	--	0.000	0.000
20:2 n-6 c,c	g	0.034	--	--	0.746	0.154
20:3 undifferentiated	g	0.004	--	--	0.088	0.018
20:4 undifferentiated	g	0.042	--	--	0.922	0.191
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Fatty acids, total trans	g	0.050	--	--	1.098	0.227
Fatty acids, total trans-monoenoic	g	0.033	--	--	0.724	0.150
Cholesterol	mg	64	--	--	1405	290
Amino Acids
Tryptophan	g	0.225	--	--	4.939	1.021
Threonine	g	0.958	--	--	21.028	4.345
Isoleucine	g	1.050	--	--	23.048	4.763
Leucine	g	1.818	--	--	39.905	8.246
Lysine	g	1.979	--	--	43.439	8.977
Methionine	g	0.588	--	--	12.907	2.667
Cystine	g	0.246	--	--	5.400	1.116
Phenylalanine	g	0.897	--	--	19.689	4.069
Tyrosine	g	0.812	--	--	17.823	3.683
Valine	g	1.115	--	--	24.474	5.058
Arginine	g	1.420	--	--	31.169	6.441
Histidine	g	0.922	--	--	20.238	4.182
Alanine	g	1.253	--	--	27.503	5.684
Aspartic acid	g	2.087	--	--	45.810	9.467
Glutamic acid	g	3.407	--	--	74.784	15.454
Glycine	g	0.961	--	--	21.094	4.359
Proline	g	0.863	--	--	18.943	3.915
Serine	g	0.923	--	--	20.260	4.187
Hydroxyproline	g	0.055	--	--	1.207	0.249
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0