| Proximates |
| Water
|
g |
82.65 |
4.13 |
205.80 |
| Energy
|
kcal |
67 |
3 |
167 |
| Protein
|
g |
4.37 |
0.22 |
10.88 |
| Total lipid (fat)
|
g |
4.01 |
0.20 |
9.98 |
| Carbohydrate, by difference
|
g |
5.33 |
0.27 |
13.27 |
| Fiber, total dietary
|
g |
3.3 |
0.2 |
8.2 |
| Sugars, total
|
g |
0.86 |
0.04 |
2.14 |
| Minerals |
| Calcium, Ca
|
mg |
58 |
3 |
144 |
| Iron, Fe
|
mg |
1.51 |
0.08 |
3.76 |
| Magnesium, Mg
|
mg |
49 |
2 |
122 |
| Phosphorus, P
|
mg |
106 |
5 |
264 |
| Potassium, K
|
mg |
138 |
7 |
344 |
| Sodium, Na
|
mg |
1135 |
57 |
2826 |
| Zinc, Zn
|
mg |
0.64 |
0.03 |
1.59 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.5 |
0.1 |
3.7 |
| Thiamin
|
mg |
0.343 |
0.017 |
0.854 |
| Riboflavin
|
mg |
0.030 |
0.002 |
0.075 |
| Niacin
|
mg |
0.523 |
0.026 |
1.302 |
| Vitamin B-6
|
mg |
0.063 |
0.003 |
0.157 |
| Folate, DFE
|
µg |
7 |
0 |
17 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
4 |
0 |
10 |
| Vitamin A, IU
|
IU |
71 |
4 |
177 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.36 |
0.02 |
0.90 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.8 |
0.1 |
4.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.248 |
0.012 |
0.618 |
| Fatty acids, total monounsaturated
|
g |
2.627 |
0.131 |
6.541 |
| Fatty acids, total polyunsaturated
|
g |
0.954 |
0.048 |
2.375 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
