Nutrient data for 10221, Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

Food Group: Pork Products

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 3%   Refuse Description:   Connective tissue

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz 85g	chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 76g
Proximates
Water	g	61.09	--	--	51.93	46.43
Energy	kcal	201	--	--	171	153
Energy	kJ	841	--	--	715	639
Protein	g	29.86	--	--	25.38	22.69
Total lipid (fat)	g	8.11	--	--	6.89	6.16
Ash	g	2.49	--	--	2.12	1.89
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Minerals
Calcium, Ca	mg	5	--	--	4	4
Iron, Fe	mg	1.39	--	--	1.18	1.06
Magnesium, Mg	mg	35	--	--	30	27
Phosphorus, P	mg	290	--	--	246	220
Potassium, K	mg	444	--	--	377	337
Sodium, Na	mg	64	--	--	54	49
Zinc, Zn	mg	2.89	--	--	2.46	2.20
Copper, Cu	mg	0.067	--	--	0.057	0.051
Manganese, Mn	mg	0.012	--	--	0.010	0.009
Selenium, Se	µg	47.7	--	--	40.5	36.3
Vitamins
Vitamin C, total ascorbic acid	mg	1.0	--	--	0.8	0.8
Thiamin	mg	0.968	--	--	0.823	0.736
Riboflavin	mg	0.378	--	--	0.321	0.287
Niacin	mg	5.054	--	--	4.296	3.841
Pantothenic acid	mg	0.899	--	--	0.764	0.683
Vitamin B-6	mg	0.515	--	--	0.438	0.391
Folate, total	µg	6	--	--	5	5
Folic acid	µg	0	--	--	0	0
Folate, food	µg	6	--	--	5	5
Folate, DFE	µg	6	--	--	5	5
Vitamin B-12	µg	0.98	--	--	0.83	0.74
Vitamin A, RAE	µg	2	--	--	2	2
Retinol	µg	2	--	--	2	2
Vitamin A, IU	IU	7	--	--	6	5
Lipids
Fatty acids, total saturated	g	2.930	--	--	2.490	2.227
10:0	g	0.010	--	--	0.008	0.008
12:0	g	0.010	--	--	0.008	0.008
14:0	g	0.100	--	--	0.085	0.076
16:0	g	1.790	--	--	1.522	1.360
18:0	g	0.970	--	--	0.824	0.737
Fatty acids, total monounsaturated	g	3.340	--	--	2.839	2.538
16:1 undifferentiated	g	0.230	--	--	0.196	0.175
18:1 undifferentiated	g	3.010	--	--	2.558	2.288
20:1	g	0.060	--	--	0.051	0.046
Fatty acids, total polyunsaturated	g	0.740	--	--	0.629	0.562
18:2 undifferentiated	g	0.650	--	--	0.552	0.494
18:3 undifferentiated	g	0.020	--	--	0.017	0.015
20:4 undifferentiated	g	0.040	--	--	0.034	0.030
Cholesterol	mg	94	--	--	80	71
Amino Acids
Tryptophan	g	0.376	--	--	0.320	0.286
Threonine	g	1.358	--	--	1.154	1.032
Isoleucine	g	1.390	--	--	1.182	1.056
Leucine	g	2.389	--	--	2.031	1.816
Lysine	g	2.680	--	--	2.278	2.037
Methionine	g	0.786	--	--	0.668	0.597
Cystine	g	0.379	--	--	0.322	0.288
Phenylalanine	g	1.190	--	--	1.011	0.904
Tyrosine	g	1.034	--	--	0.879	0.786
Valine	g	1.616	--	--	1.374	1.228
Arginine	g	1.866	--	--	1.586	1.418
Histidine	g	1.182	--	--	1.005	0.898
Alanine	g	1.744	--	--	1.482	1.325
Aspartic acid	g	2.760	--	--	2.346	2.098
Glutamic acid	g	4.648	--	--	3.951	3.532
Glycine	g	1.463	--	--	1.244	1.112
Proline	g	1.224	--	--	1.040	0.930
Serine	g	1.233	--	--	1.048	0.937