Nutrient data for 10219, Pork, fresh, ground, raw

Food Group: Pork Products

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz 28.35g	oz 113g
Proximates
Water	g	61.06	12	1.176	17.31	69.00
Energy	kcal	263	--	--	75	297
Energy	kJ	1100	--	--	312	1243
Protein	g	16.88	--	--	4.79	19.07
Total lipid (fat)	g	21.19	12	1.549	6.01	23.94
Ash	g	0.87	1	--	0.25	0.98
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Minerals
Calcium, Ca	mg	14	5	2.550	4	16
Iron, Fe	mg	0.88	5	0.026	0.25	0.99
Magnesium, Mg	mg	19	5	0.771	5	21
Phosphorus, P	mg	175	5	6.266	50	198
Potassium, K	mg	287	5	9.740	81	324
Sodium, Na	mg	56	5	0.553	16	63
Zinc, Zn	mg	2.20	5	0.067	0.62	2.49
Copper, Cu	mg	0.045	5	0.004	0.013	0.051
Manganese, Mn	mg	0.010	1	--	0.003	0.011
Selenium, Se	µg	24.6	5	4.548	7.0	27.8
Vitamins
Vitamin C, total ascorbic acid	mg	0.7	1	--	0.2	0.8
Thiamin	mg	0.732	1	--	0.208	0.827
Riboflavin	mg	0.235	1	--	0.067	0.266
Niacin	mg	4.338	1	--	1.230	4.902
Pantothenic acid	mg	0.668	1	--	0.189	0.755
Vitamin B-6	mg	0.383	1	--	0.109	0.433
Folate, total	µg	5	1	--	1	6
Folic acid	µg	0	--	--	0	0
Folate, food	µg	5	1	--	1	6
Folate, DFE	µg	5	--	--	1	6
Vitamin B-12	µg	0.70	1	--	0.20	0.79
Vitamin A, RAE	µg	2	1	--	1	2
Retinol	µg	2	1	--	1	2
Vitamin A, IU	IU	7	1	--	2	8
Lipids
Fatty acids, total saturated	g	7.870	--	--	2.231	8.893
10:0	g	0.010	13	--	0.003	0.011
12:0	g	0.020	13	--	0.006	0.023
14:0	g	0.330	13	--	0.094	0.373
16:0	g	4.770	13	--	1.352	5.390
18:0	g	2.550	13	--	0.723	2.882
Fatty acids, total monounsaturated	g	9.440	--	--	2.676	10.667
16:1 undifferentiated	g	0.650	13	--	0.184	0.734
18:1 undifferentiated	g	8.500	13	--	2.410	9.605
20:1	g	0.160	13	--	0.045	0.181
Fatty acids, total polyunsaturated	g	1.910	--	--	0.541	2.158
18:2 undifferentiated	g	1.670	13	--	0.473	1.887
18:3 undifferentiated	g	0.070	13	--	0.020	0.079
20:4 undifferentiated	g	0.080	13	--	0.023	0.090
Cholesterol	mg	72	1	--	20	81
Amino Acids
Tryptophan	g	0.214	--	--	0.061	0.242
Threonine	g	0.771	--	--	0.219	0.871
Isoleucine	g	0.790	--	--	0.224	0.893
Leucine	g	1.354	--	--	0.384	1.530
Lysine	g	1.518	--	--	0.430	1.715
Methionine	g	0.447	--	--	0.127	0.505
Cystine	g	0.215	--	--	0.061	0.243
Phenylalanine	g	0.674	--	--	0.191	0.762
Tyrosine	g	0.588	--	--	0.167	0.664
Valine	g	0.916	--	--	0.260	1.035
Arginine	g	1.049	--	--	0.297	1.185
Histidine	g	0.674	--	--	0.191	0.762
Alanine	g	0.983	--	--	0.279	1.111
Aspartic acid	g	1.566	--	--	0.444	1.770
Glutamic acid	g	2.642	--	--	0.749	2.985
Glycine	g	0.802	--	--	0.227	0.906
Proline	g	0.678	--	--	0.192	0.766
Serine	g	0.697	--	--	0.198	0.788