| Proximates |
| Water
|
g |
64.07 |
408.77 |
| Energy
|
kcal |
178 |
1136 |
| Protein
|
g |
30.39 |
193.89 |
| Total lipid (fat)
|
g |
5.31 |
33.88 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
12 |
77 |
| Iron, Fe
|
mg |
0.66 |
4.21 |
| Magnesium, Mg
|
mg |
28 |
179 |
| Phosphorus, P
|
mg |
311 |
1984 |
| Potassium, K
|
mg |
408 |
2603 |
| Sodium, Na
|
mg |
66 |
421 |
| Zinc, Zn
|
mg |
2.25 |
14.36 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.722 |
4.606 |
| Riboflavin
|
mg |
0.332 |
2.118 |
| Niacin
|
mg |
8.224 |
52.469 |
| Vitamin B-6
|
mg |
0.544 |
3.471 |
| Folate, DFE
|
µg |
0 |
0 |
| Vitamin B-12
|
µg |
0.94 |
6.00 |
| Vitamin A, RAE
|
µg |
1 |
6 |
| Vitamin A, IU
|
IU |
4 |
26 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.20 |
1.28 |
| Vitamin D (D2 + D3)
|
µg |
0.6 |
3.8 |
| Vitamin D
|
IU |
24 |
153 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.798 |
11.471 |
| Fatty acids, total monounsaturated
|
g |
2.181 |
13.915 |
| Fatty acids, total polyunsaturated
|
g |
0.844 |
5.385 |
| Cholesterol
|
mg |
84 |
536 |
| Other |
| Caffeine
|
mg |
0 |
0 |
