| Proximates |
| Water
|
g |
65.98 |
104.91 |
| Energy
|
kcal |
170 |
270 |
| Protein
|
g |
28.19 |
44.82 |
| Total lipid (fat)
|
g |
5.53 |
8.79 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
11 |
17 |
| Iron, Fe
|
mg |
0.87 |
1.38 |
| Magnesium, Mg
|
mg |
27 |
43 |
| Phosphorus, P
|
mg |
292 |
464 |
| Potassium, K
|
mg |
420 |
668 |
| Sodium, Na
|
mg |
65 |
103 |
| Zinc, Zn
|
mg |
2.15 |
3.42 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.653 |
1.038 |
| Riboflavin
|
mg |
0.290 |
0.461 |
| Niacin
|
mg |
8.654 |
13.760 |
| Vitamin B-6
|
mg |
0.584 |
0.929 |
| Folate, DFE
|
µg |
0 |
0 |
| Vitamin B-12
|
µg |
0.75 |
1.19 |
| Vitamin A, RAE
|
µg |
2 |
3 |
| Vitamin A, IU
|
IU |
8 |
13 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.26 |
0.41 |
| Vitamin D (D2 + D3)
|
µg |
0.7 |
1.1 |
| Vitamin D
|
IU |
26 |
41 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.785 |
2.838 |
| Fatty acids, total monounsaturated
|
g |
2.106 |
3.349 |
| Fatty acids, total polyunsaturated
|
g |
0.822 |
1.307 |
| Cholesterol
|
mg |
76 |
121 |
| Other |
| Caffeine
|
mg |
0 |
0 |
