Nutrient data for 10211, Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	oz 85g	chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 82g
Proximates
Water	g	65.78	55.91	53.94
Energy	kcal	171	145	140
Protein	g	28.41	24.15	23.30
Total lipid (fat)	g	5.47	4.65	4.49
Carbohydrate, by difference	g	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0
Sugars, total	g	0.00	0.00	0.00
Minerals
Calcium, Ca	mg	11	9	9
Iron, Fe	mg	0.71	0.60	0.58
Magnesium, Mg	mg	25	21	20
Phosphorus, P	mg	291	247	239
Potassium, K	mg	411	349	337
Sodium, Na	mg	56	48	46
Zinc, Zn	mg	2.01	1.71	1.65
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0
Thiamin	mg	0.656	0.558	0.538
Riboflavin	mg	0.265	0.225	0.217
Niacin	mg	7.760	6.596	6.363
Vitamin B-6	mg	0.523	0.445	0.429
Folate, DFE	µg	0	0	0
Vitamin B-12	µg	0.62	0.53	0.51
Vitamin A, RAE	µg	2	2	2
Vitamin A, IU	IU	7	6	6
Vitamin E (alpha-tocopherol)	mg	0.18	0.15	0.15
Vitamin D (D2 + D3)	µg	0.4	0.3	0.3
Vitamin D	IU	15	13	12
Vitamin K (phylloquinone)	µg	0.0	0.0	0.0
Lipids
Fatty acids, total saturated	g	1.870	1.590	1.533
Fatty acids, total monounsaturated	g	2.246	1.909	1.842
Fatty acids, total polyunsaturated	g	0.963	0.819	0.790
Cholesterol	mg	80	68	66
Other
Caffeine	mg	0	0	0