| Proximates |
| Water
|
g |
58.72 |
81.03 |
| Energy
|
kcal |
227 |
313 |
| Protein
|
g |
29.20 |
40.30 |
| Total lipid (fat)
|
g |
11.38 |
15.70 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
31 |
43 |
| Iron, Fe
|
mg |
0.98 |
1.35 |
| Magnesium, Mg
|
mg |
22 |
30 |
| Phosphorus, P
|
mg |
235 |
324 |
| Potassium, K
|
mg |
390 |
538 |
| Sodium, Na
|
mg |
91 |
126 |
| Zinc, Zn
|
mg |
3.94 |
5.44 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.574 |
0.792 |
| Riboflavin
|
mg |
0.458 |
0.632 |
| Niacin
|
mg |
7.820 |
10.792 |
| Vitamin B-6
|
mg |
0.523 |
0.722 |
| Folate, DFE
|
µg |
0 |
0 |
| Vitamin B-12
|
µg |
0.90 |
1.24 |
| Vitamin A, RAE
|
µg |
1 |
1 |
| Vitamin A, IU
|
IU |
5 |
7 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.27 |
0.37 |
| Vitamin D (D2 + D3)
|
µg |
1.1 |
1.5 |
| Vitamin D
|
IU |
42 |
58 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.766 |
5.197 |
| Fatty acids, total monounsaturated
|
g |
4.376 |
6.039 |
| Fatty acids, total polyunsaturated
|
g |
1.458 |
2.012 |
| Cholesterol
|
mg |
99 |
137 |
| Other |
| Caffeine
|
mg |
0 |
0 |
