| Proximates |
| Water
|
g |
72.84 |
143.49 |
1844.31 |
| Energy
|
kcal |
140 |
276 |
3545 |
| Protein
|
g |
20.76 |
40.90 |
525.64 |
| Total lipid (fat)
|
g |
5.64 |
11.11 |
142.80 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
21 |
41 |
532 |
| Iron, Fe
|
mg |
0.90 |
1.77 |
22.79 |
| Magnesium, Mg
|
mg |
23 |
45 |
582 |
| Phosphorus, P
|
mg |
204 |
402 |
5165 |
| Potassium, K
|
mg |
338 |
666 |
8558 |
| Sodium, Na
|
mg |
67 |
132 |
1696 |
| Zinc, Zn
|
mg |
3.00 |
5.91 |
75.96 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.394 |
0.776 |
9.976 |
| Riboflavin
|
mg |
0.271 |
0.534 |
6.862 |
| Niacin
|
mg |
3.097 |
6.101 |
78.416 |
| Vitamin B-6
|
mg |
0.577 |
1.137 |
14.610 |
| Folate, DFE
|
µg |
0 |
0 |
0 |
| Vitamin B-12
|
µg |
1.01 |
1.99 |
25.57 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.25 |
0.49 |
6.33 |
| Vitamin D (D2 + D3)
|
µg |
0.5 |
1.0 |
12.7 |
| Vitamin D
|
IU |
22 |
43 |
557 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.012 |
3.964 |
50.944 |
| Fatty acids, total monounsaturated
|
g |
2.477 |
4.880 |
62.718 |
| Fatty acids, total polyunsaturated
|
g |
0.645 |
1.271 |
16.331 |
| Cholesterol
|
mg |
74 |
146 |
1874 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
