Nutrient data for 10205, Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) 86g	oz 85g
Proximates
Water	g	53.90	46.35	45.82
Energy	kcal	273	235	232
Protein	g	26.49	22.78	22.52
Total lipid (fat)	g	17.71	15.23	15.05
Carbohydrate, by difference	g	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0
Sugars, total	g	0.00	0.00	0.00
Minerals
Calcium, Ca	mg	34	29	29
Iron, Fe	mg	1.34	1.15	1.14
Magnesium, Mg	mg	23	20	20
Phosphorus, P	mg	202	174	172
Potassium, K	mg	288	248	245
Sodium, Na	mg	58	50	49
Zinc, Zn	mg	4.23	3.64	3.60
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0
Thiamin	mg	0.461	0.396	0.392
Riboflavin	mg	0.283	0.243	0.241
Niacin	mg	5.548	4.771	4.716
Vitamin B-6	mg	0.472	0.406	0.401
Folate, DFE	µg	0	0	0
Vitamin B-12	µg	0.96	0.83	0.82
Vitamin A, RAE	µg	2	2	2
Vitamin A, IU	IU	6	5	5
Vitamin E (alpha-tocopherol)	mg	0.12	0.10	0.10
Vitamin D (D2 + D3)	µg	1.3	1.1	1.1
Vitamin D	IU	50	43	42
Vitamin K (phylloquinone)	µg	0.0	0.0	0.0
Lipids
Fatty acids, total saturated	g	6.302	5.420	5.357
Fatty acids, total monounsaturated	g	7.654	6.582	6.506
Fatty acids, total polyunsaturated	g	2.138	1.839	1.817
Cholesterol	mg	103	89	88
Other
Caffeine	mg	0	0	0