Nutrient data for 10204, Pork, fresh, loin, country-style ribs, separable lean and fat, raw

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) 128g	oz 28.35g
Proximates
Water	g	68.22	87.32	19.34
Energy	kcal	189	242	54
Protein	g	19.34	24.76	5.48
Total lipid (fat)	g	11.82	15.13	3.35
Carbohydrate, by difference	g	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0
Sugars, total	g	0.00	0.00	0.00
Minerals
Calcium, Ca	mg	22	28	6
Iron, Fe	mg	0.85	1.09	0.24
Magnesium, Mg	mg	21	27	6
Phosphorus, P	mg	193	247	55
Potassium, K	mg	318	407	90
Sodium, Na	mg	63	81	18
Zinc, Zn	mg	2.78	3.56	0.79
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0
Thiamin	mg	0.375	0.480	0.106
Riboflavin	mg	0.253	0.324	0.072
Niacin	mg	3.082	3.945	0.874
Vitamin B-6	mg	0.539	0.690	0.153
Folate, DFE	µg	0	0	0
Vitamin B-12	µg	1.00	1.28	0.28
Vitamin A, RAE	µg	2	3	1
Vitamin A, IU	IU	8	10	2
Vitamin E (alpha-tocopherol)	mg	0.23	0.29	0.07
Vitamin D (D2 + D3)	µg	0.7	0.9	0.2
Vitamin D	IU	29	37	8
Vitamin K (phylloquinone)	µg	0.0	0.0	0.0
Lipids
Fatty acids, total saturated	g	2.370	3.034	0.672
Fatty acids, total monounsaturated	g	2.762	3.535	0.783
Fatty acids, total polyunsaturated	g	0.966	1.236	0.274
Cholesterol	mg	74	95	21
Other
Caffeine	mg	0	0	0