| Proximates |
| Water
|
g |
85.95 |
7.65 |
0.86 |
| Energy
|
kcal |
43 |
4 |
0 |
| Protein
|
g |
3.46 |
0.31 |
0.03 |
| Total lipid (fat)
|
g |
1.12 |
0.10 |
0.01 |
| Carbohydrate, by difference
|
g |
7.02 |
0.62 |
0.07 |
| Fiber, total dietary
|
g |
2.1 |
0.2 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
208 |
19 |
2 |
| Iron, Fe
|
mg |
6.59 |
0.59 |
0.07 |
| Magnesium, Mg
|
mg |
55 |
5 |
1 |
| Phosphorus, P
|
mg |
66 |
6 |
1 |
| Potassium, K
|
mg |
738 |
66 |
7 |
| Sodium, Na
|
mg |
61 |
5 |
1 |
| Zinc, Zn
|
mg |
0.91 |
0.08 |
0.01 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
85.0 |
7.6 |
0.8 |
| Thiamin
|
mg |
0.058 |
0.005 |
0.001 |
| Riboflavin
|
mg |
0.296 |
0.026 |
0.003 |
| Niacin
|
mg |
1.570 |
0.140 |
0.016 |
| Vitamin B-6
|
mg |
0.185 |
0.016 |
0.002 |
| Folate, DFE
|
µg |
150 |
13 |
2 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
386 |
34 |
4 |
| Vitamin A, IU
|
IU |
7718 |
687 |
77 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.060 |
0.005 |
0.001 |
| Fatty acids, total monounsaturated
|
g |
0.802 |
0.071 |
0.008 |
| Fatty acids, total polyunsaturated
|
g |
0.095 |
0.008 |
0.001 |
| Cholesterol
|
mg |
0 |
0 |
0 |
