| Proximates |
| Water
|
g |
92.06 |
4.88 |
2.30 |
5.52 |
| Energy
|
kcal |
23 |
1 |
1 |
1 |
| Protein
|
g |
3.15 |
0.17 |
0.08 |
0.19 |
| Total lipid (fat)
|
g |
0.64 |
0.03 |
0.02 |
0.04 |
| Carbohydrate, by difference
|
g |
2.65 |
0.14 |
0.07 |
0.16 |
| Fiber, total dietary
|
g |
1.6 |
0.1 |
0.0 |
0.1 |
| Sugars, total
|
g |
0.30 |
0.02 |
0.01 |
0.02 |
| Minerals |
| Calcium, Ca
|
mg |
177 |
9 |
4 |
11 |
| Iron, Fe
|
mg |
3.17 |
0.17 |
0.08 |
0.19 |
| Magnesium, Mg
|
mg |
64 |
3 |
2 |
4 |
| Phosphorus, P
|
mg |
56 |
3 |
1 |
3 |
| Potassium, K
|
mg |
295 |
16 |
7 |
18 |
| Sodium, Na
|
mg |
4 |
0 |
0 |
0 |
| Zinc, Zn
|
mg |
0.81 |
0.04 |
0.02 |
0.05 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
18.0 |
1.0 |
0.4 |
1.1 |
| Thiamin
|
mg |
0.034 |
0.002 |
0.001 |
0.002 |
| Riboflavin
|
mg |
0.076 |
0.004 |
0.002 |
0.005 |
| Niacin
|
mg |
0.902 |
0.048 |
0.023 |
0.054 |
| Vitamin B-6
|
mg |
0.155 |
0.008 |
0.004 |
0.009 |
| Folate, DFE
|
µg |
68 |
4 |
2 |
4 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
264 |
14 |
7 |
16 |
| Vitamin A, IU
|
IU |
5275 |
280 |
132 |
316 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.80 |
0.04 |
0.02 |
0.05 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
414.8 |
22.0 |
10.4 |
24.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.041 |
0.002 |
0.001 |
0.002 |
| Fatty acids, total monounsaturated
|
g |
0.088 |
0.005 |
0.002 |
0.005 |
| Fatty acids, total polyunsaturated
|
g |
0.389 |
0.021 |
0.010 |
0.023 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
