Nutrient data for 10203, Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

Food Group: Pork Products

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 18%   Refuse Description:   Connective tissue 8%, separable fat 10%

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 283g	oz 85g
Proximates
Water	g	60.61	15	0.723	171.53	51.52
Energy	kcal	214	--	--	606	182
Energy	kJ	895	--	--	2533	761
Protein	g	28.81	15	0.466	81.53	24.49
Total lipid (fat)	g	10.13	15	0.460	28.67	8.61
Ash	g	1.14	15	0.031	3.23	0.97
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Minerals
Calcium, Ca	mg	6	5	0.558	17	5
Iron, Fe	mg	1.00	5	0.052	2.83	0.85
Magnesium, Mg	mg	24	5	0.649	68	20
Phosphorus, P	mg	222	5	5.177	628	189
Potassium, K	mg	363	5	7.466	1027	309
Sodium, Na	mg	50	5	2.188	142	42
Zinc, Zn	mg	2.83	5	0.173	8.01	2.41
Copper, Cu	mg	0.012	5	0.004	0.034	0.010
Manganese, Mn	mg	0.011	--	--	0.031	0.009
Selenium, Se	µg	43.2	5	5.282	122.3	36.7
Vitamins
Vitamin C, total ascorbic acid	mg	0.4	--	--	1.1	0.3
Thiamin	mg	0.639	--	--	1.808	0.543
Riboflavin	mg	0.312	--	--	0.883	0.265
Niacin	mg	5.355	--	--	15.155	4.552
Pantothenic acid	mg	0.581	--	--	1.644	0.494
Vitamin B-6	mg	0.400	--	--	1.132	0.340
Folate, total	µg	9	--	--	25	8
Folic acid	µg	0	--	--	0	0
Folate, food	µg	9	--	--	25	8
Folate, DFE	µg	9	--	--	25	8
Vitamin B-12	µg	0.55	--	--	1.56	0.47
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	8	--	--	23	7
Vitamin D (D2 + D3)	µg	0.7	--	--	2.0	0.6
Vitamin D3 (cholecalciferol)	µg	0.7	--	--	2.0	0.6
Vitamin D	IU	29	--	--	82	25
Lipids
Fatty acids, total saturated	g	3.540	--	--	10.018	3.009
10:0	g	0.010	15	--	0.028	0.008
12:0	g	0.010	15	--	0.028	0.008
14:0	g	0.120	15	--	0.340	0.102
16:0	g	2.200	15	--	6.226	1.870
18:0	g	1.120	15	--	3.170	0.952
Fatty acids, total monounsaturated	g	4.490	--	--	12.707	3.817
16:1 undifferentiated	g	0.330	15	--	0.934	0.280
18:1 undifferentiated	g	4.020	15	--	11.377	3.417
20:1	g	0.090	15	--	0.255	0.076
Fatty acids, total polyunsaturated	g	0.850	--	--	2.406	0.722
18:2 undifferentiated	g	0.730	15	--	2.066	0.620
18:3 undifferentiated	g	0.020	15	--	0.057	0.017
20:4 undifferentiated	g	0.060	15	--	0.170	0.051
Cholesterol	mg	83	15	3.503	235	71
Amino Acids
Tryptophan	g	0.366	--	--	1.036	0.311
Threonine	g	1.316	--	--	3.724	1.119
Isoleucine	g	1.349	--	--	3.818	1.147
Leucine	g	2.312	--	--	6.543	1.965
Lysine	g	2.591	--	--	7.333	2.202
Methionine	g	0.763	--	--	2.159	0.649
Cystine	g	0.367	--	--	1.039	0.312
Phenylalanine	g	1.150	--	--	3.254	0.977
Tyrosine	g	1.004	--	--	2.841	0.853
Valine	g	1.563	--	--	4.423	1.329
Arginine	g	1.791	--	--	5.069	1.522
Histidine	g	1.151	--	--	3.257	0.978
Alanine	g	1.678	--	--	4.749	1.426
Aspartic acid	g	2.672	--	--	7.562	2.271
Glutamic acid	g	4.510	--	--	12.763	3.833
Glycine	g	1.368	--	--	3.871	1.163
Proline	g	1.157	--	--	3.274	0.983
Serine	g	1.190	--	--	3.368	1.011