Nutrient data for 10203, Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 283g	oz 85g
Proximates
Water	g	60.61	171.53	51.52
Energy	kcal	214	606	182
Protein	g	28.81	81.53	24.49
Total lipid (fat)	g	10.13	28.67	8.61
Carbohydrate, by difference	g	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0
Minerals
Calcium, Ca	mg	6	17	5
Iron, Fe	mg	1.00	2.83	0.85
Magnesium, Mg	mg	24	68	20
Phosphorus, P	mg	222	628	189
Potassium, K	mg	363	1027	309
Sodium, Na	mg	50	142	42
Zinc, Zn	mg	2.83	8.01	2.41
Vitamins
Vitamin C, total ascorbic acid	mg	0.4	1.1	0.3
Thiamin	mg	0.639	1.808	0.543
Riboflavin	mg	0.312	0.883	0.265
Niacin	mg	5.355	15.155	4.552
Vitamin B-6	mg	0.400	1.132	0.340
Folate, DFE	µg	9	25	8
Vitamin B-12	µg	0.55	1.56	0.47
Vitamin A, RAE	µg	0	0	0
Vitamin A, IU	IU	8	23	7
Vitamin D (D2 + D3)	µg	0.7	2.0	0.6
Vitamin D	IU	29	82	25
Lipids
Fatty acids, total saturated	g	3.540	10.018	3.009
Fatty acids, total monounsaturated	g	4.490	12.707	3.817
Fatty acids, total polyunsaturated	g	0.850	2.406	0.722
Cholesterol	mg	83	235	71