Nutrient data for 10202, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	oz 85g	chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 66g
Proximates
Water	g	60.86	51.73	40.17
Energy	kcal	224	190	148
Protein	g	27.68	23.53	18.27
Total lipid (fat)	g	11.80	10.03	7.79
Carbohydrate, by difference	g	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0
Sugars, total	g	0.00	0.00	0.00
Minerals
Calcium, Ca	mg	5	4	3
Iron, Fe	mg	0.78	0.66	0.51
Magnesium, Mg	mg	27	23	18
Phosphorus, P	mg	237	201	156
Potassium, K	mg	454	386	300
Sodium, Na	mg	52	44	34
Zinc, Zn	mg	2.14	1.82	1.41
Vitamins
Vitamin C, total ascorbic acid	mg	0.3	0.3	0.2
Thiamin	mg	0.761	0.647	0.502
Riboflavin	mg	0.340	0.289	0.224
Niacin	mg	5.115	4.348	3.376
Vitamin B-6	mg	0.388	0.330	0.256
Folate, DFE	µg	8	7	5
Vitamin B-12	µg	0.61	0.52	0.40
Vitamin A, RAE	µg	2	2	1
Vitamin A, IU	IU	6	5	4
Vitamin E (alpha-tocopherol)	mg	0.22	0.19	0.15
Vitamin D (D2 + D3)	µg	0.6	0.5	0.4
Vitamin D	IU	22	19	15
Vitamin K (phylloquinone)	µg	0.0	0.0	0.0
Lipids
Fatty acids, total saturated	g	4.300	3.655	2.838
Fatty acids, total monounsaturated	g	5.310	4.514	3.505
Fatty acids, total polyunsaturated	g	1.490	1.266	0.983
Cholesterol	mg	70	60	46
Other
Caffeine	mg	0	0	0