Nutrient data for 10201, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	oz 85g	chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 71g
Proximates
Water	g	56.95	48.41	40.43
Energy	kcal	216	184	153
Protein	g	29.46	25.04	20.92
Total lipid (fat)	g	10.05	8.54	7.14
Carbohydrate, by difference	g	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0
Minerals
Calcium, Ca	mg	31	26	22
Iron, Fe	mg	0.82	0.70	0.58
Magnesium, Mg	mg	28	24	20
Phosphorus, P	mg	245	208	174
Potassium, K	mg	420	357	298
Sodium, Na	mg	65	55	46
Zinc, Zn	mg	2.38	2.02	1.69
Vitamins
Vitamin C, total ascorbic acid	mg	0.3	0.3	0.2
Thiamin	mg	0.894	0.760	0.635
Riboflavin	mg	0.323	0.275	0.229
Niacin	mg	5.231	4.446	3.714
Vitamin B-6	mg	0.400	0.340	0.284
Folate, DFE	µg	9	8	6
Vitamin B-12	µg	0.70	0.60	0.50
Vitamin A, RAE	µg	2	2	1
Vitamin A, IU	IU	6	5	4
Lipids
Fatty acids, total saturated	g	3.570	3.034	2.535
Fatty acids, total monounsaturated	g	4.600	3.910	3.266
Fatty acids, total polyunsaturated	g	0.640	0.544	0.454
Cholesterol	mg	81	69	58