Nutrient data for 10199, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	lb 453.6g	chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 88g
Proximates
Water	g	71.98	326.50	63.34
Energy	kcal	152	689	134
Protein	g	21.80	98.88	19.18
Total lipid (fat)	g	6.48	29.39	5.70
Carbohydrate, by difference	g	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0
Sugars, total	g	0.00	0.00	0.00
Minerals
Calcium, Ca	mg	5	23	4
Iron, Fe	mg	0.77	3.49	0.68
Magnesium, Mg	mg	22	100	19
Phosphorus, P	mg	207	939	182
Potassium, K	mg	421	1910	370
Sodium, Na	mg	45	204	40
Zinc, Zn	mg	1.69	7.67	1.49
Vitamins
Vitamin C, total ascorbic acid	mg	0.3	1.4	0.3
Thiamin	mg	0.856	3.883	0.753
Riboflavin	mg	0.268	1.216	0.236
Niacin	mg	5.036	22.843	4.432
Vitamin B-6	mg	0.470	2.132	0.414
Folate, DFE	µg	7	32	6
Vitamin B-12	µg	0.53	2.40	0.47
Vitamin A, RAE	µg	2	9	2
Vitamin A, IU	IU	6	27	5
Vitamin E (alpha-tocopherol)	mg	0.18	0.82	0.16
Vitamin D (D2 + D3)	µg	0.6	2.7	0.5
Vitamin D	IU	25	113	22
Vitamin K (phylloquinone)	µg	0.0	0.0	0.0
Lipids
Fatty acids, total saturated	g	2.240	10.161	1.971
Fatty acids, total monounsaturated	g	2.930	13.290	2.578
Fatty acids, total polyunsaturated	g	0.700	3.175	0.616
Cholesterol	mg	55	249	48
Other
Caffeine	mg	0	0	0