Nutrient data for 10198, Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 317g	oz 85g
Proximates
Water	g	57.33	181.74	48.73
Energy	kcal	252	799	214
Protein	g	26.99	85.56	22.94
Total lipid (fat)	g	15.15	48.03	12.88
Carbohydrate, by difference	g	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0
Minerals
Calcium, Ca	mg	6	19	5
Iron, Fe	mg	0.93	2.95	0.79
Magnesium, Mg	mg	22	70	19
Phosphorus, P	mg	214	678	182
Potassium, K	mg	346	1097	294
Sodium, Na	mg	48	152	41
Zinc, Zn	mg	2.64	8.37	2.24
Vitamins
Vitamin C, total ascorbic acid	mg	0.4	1.3	0.3
Thiamin	mg	0.604	1.915	0.513
Riboflavin	mg	0.290	0.919	0.246
Niacin	mg	5.044	15.989	4.287
Vitamin B-6	mg	0.363	1.151	0.309
Folate, DFE	µg	8	25	7
Vitamin B-12	µg	0.56	1.78	0.48
Vitamin A, RAE	µg	0	0	0
Vitamin A, IU	IU	9	29	8
Vitamin D (D2 + D3)	µg	1.1	3.5	0.9
Vitamin D	IU	43	136	37
Lipids
Fatty acids, total saturated	g	5.350	16.960	4.547
Fatty acids, total monounsaturated	g	6.680	21.176	5.678
Fatty acids, total polyunsaturated	g	1.300	4.121	1.105
Cholesterol	mg	81	257	69