Nutrient data for 10197, Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	oz 85g	chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 75g
Proximates
Water	g	56.34	47.89	42.26
Energy	kcal	273	232	205
Protein	g	25.82	21.95	19.36
Total lipid (fat)	g	18.05	15.34	13.54
Carbohydrate, by difference	g	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0
Sugars, total	g	0.00	0.00	0.00
Minerals
Calcium, Ca	mg	11	9	8
Iron, Fe	mg	0.73	0.62	0.55
Magnesium, Mg	mg	24	20	18
Phosphorus, P	mg	228	194	171
Potassium, K	mg	428	364	321
Sodium, Na	mg	50	42	38
Zinc, Zn	mg	2.04	1.73	1.53
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0
Thiamin	mg	0.708	0.602	0.531
Riboflavin	mg	0.313	0.266	0.235
Niacin	mg	4.805	4.084	3.604
Vitamin B-6	mg	0.357	0.303	0.268
Folate, DFE	µg	7	6	5
Vitamin B-12	µg	0.59	0.50	0.44
Vitamin A, RAE	µg	2	2	2
Vitamin A, IU	IU	7	6	5
Vitamin E (alpha-tocopherol)	mg	0.20	0.17	0.15
Vitamin D (D2 + D3)	µg	0.9	0.8	0.7
Vitamin D	IU	34	29	26
Vitamin K (phylloquinone)	µg	0.0	0.0	0.0
Lipids
Fatty acids, total saturated	g	6.720	5.712	5.040
Fatty acids, total monounsaturated	g	7.960	6.766	5.970
Fatty acids, total polyunsaturated	g	2.080	1.768	1.560
Cholesterol	mg	73	62	55
Other
Caffeine	mg	0	0	0