Nutrient data for 10197, Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

Food Group: Pork Products

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 8%   Refuse Description:   Connective tissue

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz 85g	chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 75g
Proximates
Water	g	56.34	--	--	47.89	42.26
Energy	kcal	273	--	--	232	205
Energy	kJ	1142	--	--	971	856
Protein	g	25.82	--	--	21.95	19.36
Total lipid (fat)	g	18.05	--	--	15.34	13.54
Ash	g	1.18	--	--	1.00	0.88
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	0.00	--	--	0.00	0.00
Minerals
Calcium, Ca	mg	11	--	--	9	8
Iron, Fe	mg	0.73	--	--	0.62	0.55
Magnesium, Mg	mg	24	--	--	20	18
Phosphorus, P	mg	228	--	--	194	171
Potassium, K	mg	428	--	--	364	321
Sodium, Na	mg	50	--	--	42	38
Zinc, Zn	mg	2.04	--	--	1.73	1.53
Copper, Cu	mg	0.067	--	--	0.057	0.050
Manganese, Mn	mg	0.007	--	--	0.006	0.005
Selenium, Se	µg	41.9	--	--	35.6	31.4
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.708	--	--	0.602	0.531
Riboflavin	mg	0.313	--	--	0.266	0.235
Niacin	mg	4.805	--	--	4.084	3.604
Pantothenic acid	mg	0.723	--	--	0.615	0.542
Vitamin B-6	mg	0.357	--	--	0.303	0.268
Folate, total	µg	7	--	--	6	5
Folic acid	µg	0	--	--	0	0
Folate, food	µg	7	--	--	6	5
Folate, DFE	µg	7	--	--	6	5
Choline, total	mg	88.7	--	--	75.4	66.5
Betaine	mg	3.4	--	--	2.9	2.6
Vitamin B-12	µg	0.59	--	--	0.50	0.44
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	2	--	--	2	2
Retinol	µg	2	--	--	2	2
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	7	--	--	6	5
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.20	--	--	0.17	0.15
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.9	--	--	0.8	0.7
Vitamin D3 (cholecalciferol)	µg	0.9	--	--	0.8	0.7
Vitamin D	IU	34	--	--	29	26
Vitamin K (phylloquinone)	µg	0.0	--	--	0.0	0.0
Lipids
Fatty acids, total saturated	g	6.720	--	--	5.712	5.040
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.010	--	--	0.008	0.008
12:0	g	0.010	--	--	0.008	0.008
14:0	g	0.230	--	--	0.196	0.172
16:0	g	4.150	--	--	3.528	3.112
18:0	g	2.200	--	--	1.870	1.650
Fatty acids, total monounsaturated	g	7.960	--	--	6.766	5.970
16:1 undifferentiated	g	0.530	--	--	0.451	0.398
18:1 undifferentiated	g	7.250	--	--	6.162	5.438
20:1	g	0.140	--	--	0.119	0.105
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	2.080	--	--	1.768	1.560
18:2 undifferentiated	g	1.870	--	--	1.590	1.402
18:3 undifferentiated	g	0.120	--	--	0.102	0.090
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.050	--	--	0.042	0.038
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	73	--	--	62	55
Phytosterols	mg	3	--	--	3	2
Amino Acids
Tryptophan	g	0.314	--	--	0.267	0.236
Threonine	g	1.158	--	--	0.984	0.868
Isoleucine	g	1.179	--	--	1.002	0.884
Leucine	g	2.048	--	--	1.741	1.536
Lysine	g	2.304	--	--	1.958	1.728
Methionine	g	0.665	--	--	0.565	0.499
Cystine	g	0.322	--	--	0.274	0.242
Phenylalanine	g	1.024	--	--	0.870	0.768
Tyrosine	g	0.874	--	--	0.743	0.656
Valine	g	1.386	--	--	1.178	1.039
Arginine	g	1.644	--	--	1.397	1.233
Histidine	g	0.992	--	--	0.843	0.744
Alanine	g	1.522	--	--	1.294	1.142
Aspartic acid	g	2.567	--	--	2.182	1.925
Glutamic acid	g	3.944	--	--	3.352	2.958
Glycine	g	1.402	--	--	1.192	1.051
Proline	g	1.133	--	--	0.963	0.850
Serine	g	1.066	--	--	0.906	0.800
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0