Nutrient data for 10194, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	lb 453.6g	chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 101g
Proximates
Water	g	66.15	300.06	66.81
Energy	kcal	211	957	213
Protein	g	19.90	90.27	20.10
Total lipid (fat)	g	14.01	63.55	14.15
Carbohydrate, by difference	g	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0
Sugars, total	g	0.00	0.00	0.00
Minerals
Calcium, Ca	mg	5	23	5
Iron, Fe	mg	0.71	3.22	0.72
Magnesium, Mg	mg	20	91	20
Phosphorus, P	mg	193	875	195
Potassium, K	mg	384	1742	388
Sodium, Na	mg	42	191	42
Zinc, Zn	mg	1.57	7.12	1.59
Vitamins
Vitamin C, total ascorbic acid	mg	0.3	1.4	0.3
Thiamin	mg	0.779	3.534	0.787
Riboflavin	mg	0.247	1.120	0.249
Niacin	mg	4.638	21.038	4.684
Vitamin B-6	mg	0.417	1.892	0.421
Folate, DFE	µg	6	27	6
Vitamin B-12	µg	0.50	2.27	0.50
Vitamin A, RAE	µg	0	0	0
Vitamin A, IU	IU	6	27	6
Vitamin E (alpha-tocopherol)	mg	0.29	1.32	0.29
Vitamin D (D2 + D3)	µg	1.4	6.4	1.4
Vitamin D	IU	54	245	55
Lipids
Fatty acids, total saturated	g	4.860	22.045	4.909
Fatty acids, total monounsaturated	g	6.250	28.350	6.312
Fatty acids, total polyunsaturated	g	1.500	6.804	1.515
Cholesterol	mg	60	272	61
Other
Caffeine	mg	0	0	0