| Proximates |
| Water
|
g |
11.36 |
0.77 |
0.25 |
| Energy
|
kcal |
354 |
24 |
8 |
| Protein
|
g |
7.83 |
0.53 |
0.17 |
| Total lipid (fat)
|
g |
9.88 |
0.67 |
0.22 |
| Carbohydrate, by difference
|
g |
64.93 |
4.42 |
1.43 |
| Fiber, total dietary
|
g |
21.1 |
1.4 |
0.5 |
| Sugars, total
|
g |
3.21 |
0.22 |
0.07 |
| Minerals |
| Calcium, Ca
|
mg |
183 |
12 |
4 |
| Iron, Fe
|
mg |
41.42 |
2.82 |
0.91 |
| Magnesium, Mg
|
mg |
193 |
13 |
4 |
| Phosphorus, P
|
mg |
268 |
18 |
6 |
| Potassium, K
|
mg |
2525 |
172 |
56 |
| Sodium, Na
|
mg |
38 |
3 |
1 |
| Zinc, Zn
|
mg |
4.35 |
0.30 |
0.10 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
25.9 |
1.8 |
0.6 |
| Thiamin
|
mg |
0.152 |
0.010 |
0.003 |
| Riboflavin
|
mg |
0.233 |
0.016 |
0.005 |
| Niacin
|
mg |
5.140 |
0.350 |
0.113 |
| Vitamin B-6
|
mg |
1.800 |
0.122 |
0.040 |
| Folate, DFE
|
µg |
39 |
3 |
1 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
3.10 |
0.21 |
0.07 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
13.4 |
0.9 |
0.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.120 |
0.212 |
0.069 |
| Fatty acids, total monounsaturated
|
g |
1.660 |
0.113 |
0.037 |
| Fatty acids, total polyunsaturated
|
g |
2.180 |
0.148 |
0.048 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
