| Proximates |
| Water
|
g |
63.47 |
679.76 |
| Energy
|
kcal |
224 |
2399 |
| Protein
|
g |
19.07 |
204.24 |
| Total lipid (fat)
|
g |
16.33 |
174.89 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
31 |
332 |
| Iron, Fe
|
mg |
0.76 |
8.14 |
| Magnesium, Mg
|
mg |
16 |
171 |
| Phosphorus, P
|
mg |
154 |
1649 |
| Potassium, K
|
mg |
247 |
2645 |
| Sodium, Na
|
mg |
87 |
932 |
| Zinc, Zn
|
mg |
2.54 |
27.20 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.457 |
4.894 |
| Riboflavin
|
mg |
0.305 |
3.267 |
| Niacin
|
mg |
6.776 |
72.571 |
| Vitamin B-6
|
mg |
0.422 |
4.520 |
| Folate, DFE
|
µg |
0 |
0 |
| Vitamin B-12
|
µg |
0.56 |
6.00 |
| Vitamin A, RAE
|
µg |
7 |
75 |
| Vitamin A, IU
|
IU |
22 |
236 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.24 |
2.57 |
| Vitamin D (D2 + D3)
|
µg |
1.1 |
11.8 |
| Vitamin D
|
IU |
42 |
450 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
5.783 |
61.936 |
| Fatty acids, total monounsaturated
|
g |
6.861 |
73.481 |
| Fatty acids, total polyunsaturated
|
g |
2.676 |
28.660 |
| Cholesterol
|
mg |
69 |
739 |
| Other |
| Caffeine
|
mg |
0 |
0 |
