Nutrient data for 10192, Pork, fresh, backribs, separable lean and fat, raw

Food Group: Pork Products

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 37%   Refuse Description:   Bone 30%, Connective tissue 7%

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	rack (Approx length 16 inches, width 4 inches) 1,071g
Proximates
Water	g	63.47	--	--	679.76
Energy	kcal	224	--	--	2399
Energy	kJ	936	--	--	10025
Protein	g	19.07	--	--	204.24
Total lipid (fat)	g	16.33	--	--	174.89
Ash	g	1.03	--	--	11.03
Carbohydrate, by difference	g	0.00	--	--	0.00
Fiber, total dietary	g	0.0	--	--	0.0
Sugars, total	g	0.00	--	--	0.00
Minerals
Calcium, Ca	mg	31	--	--	332
Iron, Fe	mg	0.76	--	--	8.14
Magnesium, Mg	mg	16	--	--	171
Phosphorus, P	mg	154	--	--	1649
Potassium, K	mg	247	--	--	2645
Sodium, Na	mg	87	--	--	932
Zinc, Zn	mg	2.54	--	--	27.20
Copper, Cu	mg	0.091	--	--	0.975
Manganese, Mn	mg	0.008	--	--	0.086
Selenium, Se	µg	30.7	--	--	328.8
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin	mg	0.457	--	--	4.894
Riboflavin	mg	0.305	--	--	3.267
Niacin	mg	6.776	--	--	72.571
Pantothenic acid	mg	0.818	--	--	8.761
Vitamin B-6	mg	0.422	--	--	4.520
Folate, total	µg	0	--	--	0
Folic acid	µg	0	--	--	0
Folate, food	µg	0	--	--	0
Folate, DFE	µg	0	--	--	0
Choline, total	mg	65.5	--	--	701.5
Betaine	mg	2.5	--	--	26.8
Vitamin B-12	µg	0.56	--	--	6.00
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	7	--	--	75
Retinol	µg	7	--	--	75
Carotene, beta	µg	0	--	--	0
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	22	--	--	236
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	0	--	--	0
Vitamin E (alpha-tocopherol)	mg	0.24	--	--	2.57
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	1.1	--	--	11.8
Vitamin D3 (cholecalciferol)	µg	1.1	--	--	11.8
Vitamin D	IU	42	--	--	450
Vitamin K (phylloquinone)	µg	0.0	--	--	0.0
Lipids
Fatty acids, total saturated	g	5.783	--	--	61.936
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0	g	0.000	--	--	0.000
10:0	g	0.016	--	--	0.171
12:0	g	0.014	--	--	0.150
14:0	g	0.210	--	--	2.249
15:0	g	0.009	--	--	0.096
16:0	g	3.549	--	--	38.010
17:0	g	0.055	--	--	0.589
18:0	g	1.903	--	--	20.381
20:0	g	0.026	--	--	0.278
22:0	g	0.000	--	--	0.000
24:0	g	0.001	--	--	0.011
Fatty acids, total monounsaturated	g	6.861	--	--	73.481
14:1	g	0.002	--	--	0.021
15:1	g	0.000	--	--	0.000
16:1 undifferentiated	g	0.342	--	--	3.663
17:1	g	0.000	--	--	0.000
18:1 undifferentiated	g	6.410	--	--	68.651
18:1 c	g	6.309	--	--	67.569
18:1 t	g	0.101	--	--	1.082
20:1	g	0.107	--	--	1.146
22:1 undifferentiated	g	0.000	--	--	0.000
22:1 c	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	2.676	--	--	28.660
18:2 undifferentiated	g	2.368	--	--	25.361
18:2 n-6 c,c	g	2.341	--	--	25.072
18:2 t not further defined	g	0.027	--	--	0.289
18:3 undifferentiated	g	0.110	--	--	1.178
18:3 n-3 c,c,c (ALA)	g	0.098	--	--	1.050
18:3 n-6 c,c,c	g	0.000	--	--	0.000
18:3i	g	0.012	--	--	0.129
18:4	g	0.000	--	--	0.000
20:2 n-6 c,c	g	0.092	--	--	0.985
20:3 undifferentiated	g	0.011	--	--	0.118
20:4 undifferentiated	g	0.080	--	--	0.857
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.013	--	--	0.139
22:6 n-3 (DHA)	g	0.002	--	--	0.021
Fatty acids, total trans	g	0.141	--	--	1.510
Fatty acids, total trans-monoenoic	g	0.101	--	--	1.082
Cholesterol	mg	69	--	--	739
Amino Acids
Tryptophan	g	0.221	--	--	2.367
Threonine	g	0.818	--	--	8.761
Isoleucine	g	0.880	--	--	9.425
Leucine	g	1.530	--	--	16.386
Lysine	g	1.654	--	--	17.714
Methionine	g	0.510	--	--	5.462
Cystine	g	0.210	--	--	2.249
Phenylalanine	g	0.773	--	--	8.279
Tyrosine	g	0.737	--	--	7.893
Valine	g	0.940	--	--	10.067
Arginine	g	1.198	--	--	12.831
Histidine	g	0.756	--	--	8.097
Alanine	g	1.065	--	--	11.406
Aspartic acid	g	1.739	--	--	18.625
Glutamic acid	g	2.840	--	--	30.416
Glycine	g	0.840	--	--	8.996
Proline	g	0.752	--	--	8.054
Serine	g	0.776	--	--	8.311
Hydroxyproline	g	0.065	--	--	0.696
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0