Nutrient data for 10188, Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 247g	oz 85g
Proximates
Water	g	58.53	144.57	49.75
Energy	kcal	238	588	202
Protein	g	26.36	65.11	22.41
Total lipid (fat)	g	13.89	34.31	11.81
Carbohydrate, by difference	g	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0
Sugars, total	g	0.00	0.00	0.00
Minerals
Calcium, Ca	mg	20	49	17
Iron, Fe	mg	1.11	2.74	0.94
Magnesium, Mg	mg	24	59	20
Phosphorus, P	mg	221	546	188
Potassium, K	mg	341	842	290
Sodium, Na	mg	57	141	48
Zinc, Zn	mg	3.06	7.56	2.60
Vitamins
Vitamin C, total ascorbic acid	mg	0.1	0.2	0.1
Thiamin	mg	0.611	1.509	0.519
Riboflavin	mg	0.290	0.716	0.246
Niacin	mg	6.047	14.936	5.140
Vitamin B-6	mg	0.542	1.339	0.461
Folate, DFE	µg	2	5	2
Vitamin B-12	µg	0.70	1.73	0.60
Vitamin A, RAE	µg	2	5	2
Vitamin A, IU	IU	7	17	6
Vitamin E (alpha-tocopherol)	mg	0.13	0.32	0.11
Vitamin D (D2 + D3)	µg	0.9	2.2	0.8
Vitamin D	IU	38	94	32
Vitamin K (phylloquinone)	µg	0.0	0.0	0.0
Lipids
Fatty acids, total saturated	g	4.893	12.086	4.159
Fatty acids, total monounsaturated	g	5.976	14.761	5.080
Fatty acids, total polyunsaturated	g	1.519	3.752	1.291
Cholesterol	mg	88	217	75
Other
Caffeine	mg	0	0	0