| Proximates |
| Water
|
g |
65.11 |
18.46 |
295.34 |
| Energy
|
kcal |
216 |
61 |
980 |
| Protein
|
g |
18.95 |
5.37 |
85.96 |
| Total lipid (fat)
|
g |
14.95 |
4.24 |
67.81 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
19 |
5 |
86 |
| Iron, Fe
|
mg |
0.86 |
0.24 |
3.90 |
| Magnesium, Mg
|
mg |
21 |
6 |
95 |
| Phosphorus, P
|
mg |
200 |
57 |
907 |
| Potassium, K
|
mg |
335 |
95 |
1520 |
| Sodium, Na
|
mg |
55 |
16 |
249 |
| Zinc, Zn
|
mg |
2.01 |
0.57 |
9.12 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.5 |
0.1 |
2.3 |
| Thiamin
|
mg |
0.841 |
0.238 |
3.815 |
| Riboflavin
|
mg |
0.254 |
0.072 |
1.152 |
| Niacin
|
mg |
4.504 |
1.277 |
20.430 |
| Vitamin B-6
|
mg |
0.445 |
0.126 |
2.019 |
| Folate, DFE
|
µg |
5 |
1 |
23 |
| Vitamin B-12
|
µg |
0.66 |
0.19 |
2.99 |
| Vitamin A, RAE
|
µg |
2 |
1 |
9 |
| Vitamin A, IU
|
IU |
7 |
2 |
32 |
| Lipids |
| Fatty acids, total saturated
|
g |
5.280 |
1.497 |
23.950 |
| Fatty acids, total monounsaturated
|
g |
6.630 |
1.880 |
30.074 |
| Fatty acids, total polyunsaturated
|
g |
1.550 |
0.439 |
7.031 |
| Cholesterol
|
mg |
67 |
19 |
304 |
