| Proximates |
| Water
|
g |
62.62 |
88.92 |
| Energy
|
kcal |
196 |
278 |
| Protein
|
g |
29.36 |
41.69 |
| Total lipid (fat)
|
g |
7.86 |
11.16 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
12 |
17 |
| Iron, Fe
|
mg |
0.82 |
1.16 |
| Magnesium, Mg
|
mg |
25 |
36 |
| Phosphorus, P
|
mg |
283 |
402 |
| Potassium, K
|
mg |
376 |
534 |
| Sodium, Na
|
mg |
86 |
122 |
| Zinc, Zn
|
mg |
2.26 |
3.21 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.635 |
0.902 |
| Riboflavin
|
mg |
0.229 |
0.325 |
| Niacin
|
mg |
10.523 |
14.943 |
| Vitamin B-6
|
mg |
0.558 |
0.792 |
| Folate, DFE
|
µg |
0 |
0 |
| Vitamin B-12
|
µg |
0.82 |
1.16 |
| Vitamin A, RAE
|
µg |
4 |
6 |
| Vitamin A, IU
|
IU |
13 |
18 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.22 |
0.31 |
| Vitamin D (D2 + D3)
|
µg |
0.6 |
0.9 |
| Vitamin D
|
IU |
23 |
33 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.058 |
4.342 |
| Fatty acids, total monounsaturated
|
g |
3.491 |
4.957 |
| Fatty acids, total polyunsaturated
|
g |
1.278 |
1.815 |
| Cholesterol
|
mg |
70 |
99 |
| Other |
| Caffeine
|
mg |
0 |
0 |
