| Proximates |
| Water
|
g |
71.12 |
99.57 |
20.16 |
| Energy
|
kcal |
144 |
202 |
41 |
| Protein
|
g |
17.97 |
25.16 |
5.09 |
| Total lipid (fat)
|
g |
7.46 |
10.44 |
2.11 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
6 |
8 |
2 |
| Iron, Fe
|
mg |
0.90 |
1.26 |
0.26 |
| Magnesium, Mg
|
mg |
16 |
22 |
5 |
| Phosphorus, P
|
mg |
207 |
290 |
59 |
| Potassium, K
|
mg |
334 |
468 |
95 |
| Sodium, Na
|
mg |
1276 |
1786 |
362 |
| Zinc, Zn
|
mg |
1.84 |
2.58 |
0.52 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.879 |
1.231 |
0.249 |
| Riboflavin
|
mg |
0.230 |
0.322 |
0.065 |
| Niacin
|
mg |
4.585 |
6.419 |
1.300 |
| Vitamin B-6
|
mg |
0.460 |
0.644 |
0.130 |
| Folate, DFE
|
µg |
6 |
8 |
2 |
| Vitamin B-12
|
µg |
0.80 |
1.12 |
0.23 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.19 |
0.27 |
0.05 |
| Vitamin D (D2 + D3)
|
µg |
0.6 |
0.8 |
0.2 |
| Vitamin D
|
IU |
22 |
31 |
6 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.450 |
3.430 |
0.695 |
| Fatty acids, total monounsaturated
|
g |
3.570 |
4.998 |
1.012 |
| Fatty acids, total polyunsaturated
|
g |
0.760 |
1.064 |
0.215 |
| Cholesterol
|
mg |
38 |
53 |
11 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
