| Proximates |
| Water
|
g |
7.79 |
0.08 |
0.21 |
0.11 |
0.33 |
| Energy
|
kcal |
276 |
3 |
7 |
4 |
12 |
| Protein
|
g |
9.11 |
0.09 |
0.25 |
0.13 |
0.39 |
| Total lipid (fat)
|
g |
7.43 |
0.07 |
0.20 |
0.10 |
0.32 |
| Carbohydrate, by difference
|
g |
63.94 |
0.64 |
1.73 |
0.90 |
2.75 |
| Fiber, total dietary
|
g |
37.0 |
0.4 |
1.0 |
0.5 |
1.6 |
| Sugars, total
|
g |
1.71 |
0.02 |
0.05 |
0.02 |
0.07 |
| Minerals |
| Calcium, Ca
|
mg |
1890 |
19 |
51 |
26 |
81 |
| Iron, Fe
|
mg |
123.60 |
1.24 |
3.34 |
1.73 |
5.31 |
| Magnesium, Mg
|
mg |
220 |
2 |
6 |
3 |
9 |
| Phosphorus, P
|
mg |
201 |
2 |
5 |
3 |
9 |
| Potassium, K
|
mg |
814 |
8 |
22 |
11 |
35 |
| Sodium, Na
|
mg |
55 |
1 |
1 |
1 |
2 |
| Zinc, Zn
|
mg |
6.18 |
0.06 |
0.17 |
0.09 |
0.27 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
50.0 |
0.5 |
1.4 |
0.7 |
2.2 |
| Thiamin
|
mg |
0.513 |
0.005 |
0.014 |
0.007 |
0.022 |
| Riboflavin
|
mg |
0.399 |
0.004 |
0.011 |
0.006 |
0.017 |
| Niacin
|
mg |
4.940 |
0.049 |
0.133 |
0.069 |
0.212 |
| Vitamin B-6
|
mg |
0.550 |
0.006 |
0.015 |
0.008 |
0.024 |
| Folate, DFE
|
µg |
274 |
3 |
7 |
4 |
12 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
190 |
2 |
5 |
3 |
8 |
| Vitamin A, IU
|
IU |
3800 |
38 |
103 |
53 |
163 |
| Vitamin E (alpha-tocopherol)
|
mg |
7.48 |
0.07 |
0.20 |
0.10 |
0.32 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1714.5 |
17.1 |
46.3 |
24.0 |
73.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.730 |
0.027 |
0.074 |
0.038 |
0.117 |
| Fatty acids, total monounsaturated
|
g |
0.470 |
0.005 |
0.013 |
0.007 |
0.020 |
| Fatty acids, total polyunsaturated
|
g |
1.190 |
0.012 |
0.032 |
0.017 |
0.051 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
