Nutrient data for 10175, Pork, fresh, variety meats and by-products, tail, cooked, simmered

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 275g	oz 85g
Proximates
Water	g	46.70	128.42	39.70
Energy	kcal	396	1089	337
Protein	g	17.00	46.75	14.45
Total lipid (fat)	g	35.80	98.45	30.43
Carbohydrate, by difference	g	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0
Minerals
Calcium, Ca	mg	14	38	12
Iron, Fe	mg	0.79	2.17	0.67
Magnesium, Mg	mg	7	19	6
Phosphorus, P	mg	47	129	40
Potassium, K	mg	157	432	133
Sodium, Na	mg	25	69	21
Zinc, Zn	mg	1.64	4.51	1.39
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0
Thiamin	mg	0.070	0.193	0.060
Riboflavin	mg	0.070	0.193	0.060
Niacin	mg	1.120	3.080	0.952
Vitamin B-6	mg	0.270	0.742	0.230
Folate, DFE	µg	4	11	3
Vitamin B-12	µg	0.55	1.51	0.47
Vitamin A, RAE	µg	0	0	0
Vitamin A, IU	IU	0	0	0
Lipids
Fatty acids, total saturated	g	12.450	34.238	10.582
Fatty acids, total monounsaturated	g	16.890	46.448	14.356
Fatty acids, total polyunsaturated	g	3.940	10.835	3.349
Cholesterol	mg	129	355	110