| Proximates |
| Water
|
g |
59.13 |
16.76 |
66.82 |
| Energy
|
kcal |
269 |
76 |
304 |
| Protein
|
g |
16.47 |
4.67 |
18.61 |
| Total lipid (fat)
|
g |
21.98 |
6.23 |
24.84 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
7 |
2 |
8 |
| Iron, Fe
|
mg |
0.82 |
0.23 |
0.93 |
| Magnesium, Mg
|
mg |
13 |
4 |
15 |
| Phosphorus, P
|
mg |
199 |
56 |
225 |
| Potassium, K
|
mg |
295 |
84 |
333 |
| Sodium, Na
|
mg |
1250 |
354 |
1412 |
| Zinc, Zn
|
mg |
2.35 |
0.67 |
2.66 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.3 |
0.1 |
0.3 |
| Thiamin
|
mg |
0.540 |
0.153 |
0.610 |
| Riboflavin
|
mg |
0.220 |
0.062 |
0.249 |
| Niacin
|
mg |
2.720 |
0.771 |
3.074 |
| Vitamin B-6
|
mg |
0.260 |
0.074 |
0.294 |
| Folate, DFE
|
µg |
3 |
1 |
3 |
| Vitamin B-12
|
µg |
1.30 |
0.37 |
1.47 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
7.939 |
2.251 |
8.971 |
| Fatty acids, total monounsaturated
|
g |
9.755 |
2.766 |
11.023 |
| Fatty acids, total polyunsaturated
|
g |
2.334 |
0.662 |
2.637 |
| Cholesterol
|
mg |
53 |
15 |
60 |
