| Proximates |
| Water
|
g |
7.74 |
0.05 |
0.14 |
0.12 |
0.37 |
| Energy
|
kcal |
295 |
2 |
5 |
5 |
14 |
| Protein
|
g |
22.77 |
0.14 |
0.41 |
0.36 |
1.09 |
| Total lipid (fat)
|
g |
7.24 |
0.04 |
0.13 |
0.12 |
0.35 |
| Carbohydrate, by difference
|
g |
50.22 |
0.30 |
0.90 |
0.80 |
2.41 |
| Fiber, total dietary
|
g |
7.4 |
0.0 |
0.1 |
0.1 |
0.4 |
| Minerals |
| Calcium, Ca
|
mg |
1139 |
7 |
21 |
18 |
55 |
| Iron, Fe
|
mg |
32.30 |
0.19 |
0.58 |
0.52 |
1.55 |
| Magnesium, Mg
|
mg |
347 |
2 |
6 |
6 |
17 |
| Phosphorus, P
|
mg |
313 |
2 |
6 |
5 |
15 |
| Potassium, K
|
mg |
3020 |
18 |
54 |
48 |
145 |
| Sodium, Na
|
mg |
62 |
0 |
1 |
1 |
3 |
| Zinc, Zn
|
mg |
3.90 |
0.02 |
0.07 |
0.06 |
0.19 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
50.0 |
0.3 |
0.9 |
0.8 |
2.4 |
| Thiamin
|
mg |
0.251 |
0.002 |
0.005 |
0.004 |
0.012 |
| Riboflavin
|
mg |
1.339 |
0.008 |
0.024 |
0.021 |
0.064 |
| Niacin
|
mg |
8.950 |
0.054 |
0.161 |
0.143 |
0.430 |
| Vitamin B-6
|
mg |
2.410 |
0.014 |
0.043 |
0.039 |
0.116 |
| Folate, DFE
|
µg |
274 |
2 |
5 |
4 |
13 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
210 |
1 |
4 |
3 |
10 |
| Vitamin A, IU
|
IU |
4200 |
25 |
76 |
67 |
202 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.881 |
0.011 |
0.034 |
0.030 |
0.090 |
| Fatty acids, total monounsaturated
|
g |
0.474 |
0.003 |
0.009 |
0.008 |
0.023 |
| Fatty acids, total polyunsaturated
|
g |
3.698 |
0.022 |
0.067 |
0.059 |
0.178 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
