Nutrient data for 10153, Pork, cured, ham, whole, separable lean only, roasted

Food Group: Pork Products

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 39%   Refuse Description:   Bone and skin 24%, separable fat 15%

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 140g	oz 85g
Proximates
Water	g	65.78	45	0.293	92.09	55.91
Energy	kcal	157	--	--	220	133
Energy	kJ	657	--	--	920	558
Protein	g	25.05	29	0.254	35.07	21.29
Total lipid (fat)	g	5.50	25	0.177	7.70	4.68
Ash	g	3.74	12	0.152	5.24	3.18
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	0.00	--	--	0.00	0.00
Minerals
Calcium, Ca	mg	7	21	0.298	10	6
Iron, Fe	mg	0.94	21	0.023	1.32	0.80
Magnesium, Mg	mg	22	21	0.850	31	19
Phosphorus, P	mg	227	--	--	318	193
Potassium, K	mg	316	21	8.674	442	269
Sodium, Na	mg	1327	21	80.771	1858	1128
Zinc, Zn	mg	2.57	21	0.051	3.60	2.18
Copper, Cu	mg	0.087	21	0.003	0.122	0.074
Manganese, Mn	mg	0.016	21	0.001	0.022	0.014
Selenium, Se	µg	25.4	28	1.499	35.6	21.6
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.680	5	0.072	0.952	0.578
Riboflavin	mg	0.254	5	0.020	0.356	0.216
Niacin	mg	5.020	5	0.200	7.028	4.267
Pantothenic acid	mg	0.498	--	--	0.697	0.423
Vitamin B-6	mg	0.470	--	--	0.658	0.399
Folate, total	µg	4	--	--	6	3
Folic acid	µg	0	--	--	0	0
Folate, food	µg	4	--	--	6	3
Folate, DFE	µg	4	--	--	6	3
Choline, total	mg	101.9	--	--	142.7	86.6
Betaine	mg	6.8	--	--	9.5	5.8
Vitamin B-12	µg	0.70	5	0.031	0.98	0.60
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.26	--	--	0.36	0.22
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.9	--	--	1.3	0.8
Vitamin D3 (cholecalciferol)	µg	0.9	--	--	1.3	0.8
Vitamin D	IU	34	--	--	48	29
Vitamin K (phylloquinone)	µg	0.0	--	--	0.0	0.0
Lipids
Fatty acids, total saturated	g	1.840	--	--	2.576	1.564
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.020	30	0.004	0.028	0.017
12:0	g	0.020	28	0.003	0.028	0.017
14:0	g	0.070	109	0.002	0.098	0.060
16:0	g	1.170	109	0.020	1.638	0.994
18:0	g	0.560	109	0.010	0.784	0.476
Fatty acids, total monounsaturated	g	2.530	--	--	3.542	2.150
16:1 undifferentiated	g	0.210	109	0.006	0.294	0.178
18:1 undifferentiated	g	2.320	109	0.039	3.248	1.972
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.630	--	--	0.882	0.536
18:2 undifferentiated	g	0.500	109	0.014	0.700	0.425
18:3 undifferentiated	g	0.060	36	0.006	0.084	0.051
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.070	25	0.004	0.098	0.060
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	55	--	--	77	47
Phytosterols	mg	0	--	--	0	0
Amino Acids
Tryptophan	g	0.300	2	--	0.420	0.255
Threonine	g	1.114	10	--	1.560	0.947
Isoleucine	g	1.098	10	--	1.537	0.933
Leucine	g	1.988	10	--	2.783	1.690
Lysine	g	2.124	10	--	2.974	1.805
Methionine	g	0.661	10	--	0.925	0.562
Cystine	g	0.377	2	--	0.528	0.320
Phenylalanine	g	1.082	10	--	1.515	0.920
Tyrosine	g	0.822	10	--	1.151	0.699
Valine	g	1.086	10	--	1.520	0.923
Arginine	g	1.627	10	--	2.278	1.383
Histidine	g	0.898	10	--	1.257	0.763
Alanine	g	1.479	10	--	2.071	1.257
Aspartic acid	g	2.372	10	--	3.321	2.016
Glutamic acid	g	4.084	10	--	5.718	3.471
Glycine	g	1.302	10	--	1.823	1.107
Proline	g	1.070	10	--	1.498	0.910
Serine	g	1.026	10	--	1.436	0.872
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0