Nutrient data for 01025, Cheese, monterey

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup, diced 132g	cup, shredded 113g	oz 28.35g	cubic inch 17g	slice (1 oz) 28g	package (6 oz) 170g
Proximates
Water	g	41.01	54.13	46.34	11.63	6.97	11.48	69.72
Energy	kcal	373	492	421	106	63	104	634
Protein	g	24.48	32.31	27.66	6.94	4.16	6.85	41.62
Total lipid (fat)	g	30.28	39.97	34.22	8.58	5.15	8.48	51.48
Carbohydrate, by difference	g	0.68	0.90	0.77	0.19	0.12	0.19	1.16
Fiber, total dietary	g	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars, total	g	0.50	0.66	0.56	0.14	0.08	0.14	0.85
Minerals
Calcium, Ca	mg	746	985	843	211	127	209	1268
Iron, Fe	mg	0.72	0.95	0.81	0.20	0.12	0.20	1.22
Magnesium, Mg	mg	27	36	31	8	5	8	46
Phosphorus, P	mg	444	586	502	126	75	124	755
Potassium, K	mg	81	107	92	23	14	23	138
Sodium, Na	mg	536	708	606	152	91	150	911
Zinc, Zn	mg	3.00	3.96	3.39	0.85	0.51	0.84	5.10
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin	mg	0.015	0.020	0.017	0.004	0.003	0.004	0.026
Riboflavin	mg	0.390	0.515	0.441	0.111	0.066	0.109	0.663
Niacin	mg	0.093	0.123	0.105	0.026	0.016	0.026	0.158
Vitamin B-6	mg	0.079	0.104	0.089	0.022	0.013	0.022	0.134
Folate, DFE	µg	18	24	20	5	3	5	31
Vitamin B-12	µg	0.83	1.10	0.94	0.24	0.14	0.23	1.41
Vitamin A, RAE	µg	198	261	224	56	34	55	337
Vitamin A, IU	IU	769	1015	869	218	131	215	1307
Vitamin E (alpha-tocopherol)	mg	0.26	0.34	0.29	0.07	0.04	0.07	0.44
Vitamin D (D2 + D3)	µg	0.6	0.8	0.7	0.2	0.1	0.2	1.0
Vitamin D	IU	22	29	25	6	4	6	37
Vitamin K (phylloquinone)	µg	2.5	3.3	2.8	0.7	0.4	0.7	4.2
Lipids
Fatty acids, total saturated	g	19.066	25.167	21.545	5.405	3.241	5.338	32.412
Fatty acids, total monounsaturated	g	8.751	11.551	9.889	2.481	1.488	2.450	14.877
Fatty acids, total polyunsaturated	g	0.899	1.187	1.016	0.255	0.153	0.252	1.528
Cholesterol	mg	89	117	101	25	15	25	151
Other
Caffeine	mg	0	0	0	0	0	0	0