Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
tbsp
4.4g
|
tsp
1.4g
|
| Proximates |
| Water
|
g |
9.00 |
0.40 |
0.13 |
| Energy
|
kcal |
272 |
12 |
4 |
| Protein
|
g |
6.73 |
0.30 |
0.09 |
| Total lipid (fat)
|
g |
5.91 |
0.26 |
0.08 |
| Carbohydrate, by difference
|
g |
68.73 |
3.02 |
0.96 |
| Fiber, total dietary
|
g |
45.7 |
2.0 |
0.6 |
| Minerals |
| Calcium, Ca
|
mg |
2132 |
94 |
30 |
| Iron, Fe
|
mg |
37.88 |
1.67 |
0.53 |
| Magnesium, Mg
|
mg |
377 |
17 |
5 |
| Phosphorus, P
|
mg |
140 |
6 |
2 |
| Potassium, K
|
mg |
1051 |
46 |
15 |
| Sodium, Na
|
mg |
24 |
1 |
0 |
| Zinc, Zn
|
mg |
4.30 |
0.19 |
0.06 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
50.0 |
2.2 |
0.7 |
| Thiamin
|
mg |
0.366 |
0.016 |
0.005 |
| Niacin
|
mg |
4.080 |
0.180 |
0.057 |
| Vitamin B-6
|
mg |
1.810 |
0.080 |
0.025 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
257 |
11 |
4 |
| Vitamin A, IU
|
IU |
5130 |
226 |
72 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.260 |
0.143 |
0.046 |
| Cholesterol
|
mg |
0 |
0 |
0 |
